Have you been trying to lose weight and when it comes to diet you just can't seem to stay away from unhealthy carbs?
Well, you're not alone. Diet is the most difficult component of losing weight for most people. If you're right on the edge and just need a little extra help then carb blockers should be something you should check out. They are an effective way to cut calories without having to give up eating all of the extra carbs you enjoy consuming.
In this article, we'll look at the top 5 carb blockers on the market and how they can help you reach your weight loss goals. We'll also discuss their safety, ingredients, authenticity and purity, so you can see a transparent view of each brand and their products. So, if you want to learn about the vitamins/supplements before you buy them then check out the rest of this article.
What Is A Carb Blocker?
A carb blocker is a natural supplement that is designed to control the absorption of carbs through the digestive system. The ingredients contained usually are derived from plant-based sources, such as white beans, chickpeas, and lentils. These are known as alpha-amylase inhibitors and work by blocking the activity of certain enzymes (alpha-amylases) that break down complex carbs into simple sugars.
As a result, fewer carbs are absorbed by your body during digestion, leading to lower blood sugar levels and overall fewer calories consumed. However, you must keep in mind that carb blockers are not a magic pill to lose weight, you still have to put in the work with a proper training program and diet plan.
Our Unique Review Process
At YesExpressions, we are committed to providing high-quality and authentic vitamins/supplements to our customers. To ensure this, we have implemented a rigorous evaluation process that involves multiple stages of transparency. Our team of experts conducts tests for purity, safety, price, authenticity, potency, and dosage in order to analyze all products before recommending them on our website.
Our mission for researching and testing products is to inform our customers about what brands and products are authentic and effective compared to the poor-quality alternatives that are often sold on the market. We also strive to offer a clear breakdown of all the ingredients in each product to help individual choose what's best for them and their health.
GNC Total Lean Phase 2 Carb Controller Decreases Calorie Impact from Carbohydrates
GNC Total Lean Phase 2 Carb Controller is a formula containing white kidney bean extract that can help diminish the caloric impact of carbs when consumed. New research has indicated that this standardized extract, with its alpha-amylase inhibiting properties, can interfere with carb digestion, thereby reducing the absorption of those calories from your overall daily intake.
After 1 month of taking this, and eating the same amount of calories, I lost a total of 5 pounds. This is keeping the same training program and regular routine to try and get the most accurate information as possible.
- 60 Servings per Bottle
- 1000mg of White Kidney Bean Extract
- No Sugar, Starch, Artificial Flavors, Soy, Wheat, Dairy, Corn or Gluten
- Clinically Studied
Nutricost White Kidney Bean Extract Capsule
This Nutricost carb blocker contains 650mg of White Kidney Bean Extract per serving. They are sourced from the Phaseolus Vulgaris seed and are 3rd party tested to verify purity and quality. The capsules are vegetarian and you only need to take 1 a day.
We took this for a month and it had really similar results as far as blocking some carbs, as there was no weight gain, but actually, a couple of pounds lost. This goes to say that we still stuck to an overall healthy diet and regular training program. This is not going to be the magic pill to drop pounds off you, however, it's a natural supplement that does help keep you from utilizing all of the carbs you consume.
- 650mg of White Kidney Bean Extract
- 3rd Party Tested
- Plant-Based Vegetarian Capsules, Non-GMO and Gluten Free
- 4 Month Supply
- cGMP Facility
Zazzee White Kidney Bean Extract
This formula is also 3rd party tested for purity in ingredients, contains 66 servings per bottle and delivers 1,800mg of White Kidney Bean Extract per serving. They do offer a money-back guarantee if you are not satisfied with this product, which is nice.
We didn't necessarily like to take 3 capsules per day, but it's not a deal breaker. We noticed some level of appetite suppression and also noticed a difference when taking it and when not taking it by my weight. It clearly does help block some carbs from being used, how much, there's no way to know exactly. So, this supplement is effective at what it claims to do and has a higher concentration than most other brands.
- 1800mg White Kidney Bean Extract
- Vegan, Non-GMO, Gluten-free and Dairy-free
- 3rd Party Tested
- cGMP Facility
- Money Back Guarantee
Pharmaganics Dr. Stephanie's Mealtime Carb & Sugar Blocker
Pharmaganics' Dr. Stephanie's carb and sugar blocker uses a combination of berberine, chromium, and gymnema sylvestre to combat carb absorption and sugar cravings. Berberine helps block the enzyme that breaks down carbs, limiting the absorption of carbs and calories when taken before meals, chromium and gymnema support healthy hormone levels and pancreas function to prevent fat storage. This is a 100% natural supplement that is also 3rd party tested for purity and safety.
We saw after 2 weeks that blood sugar levels did indeed decrease from 210 to 135. However, there are many factors that can potentially affect blood sugar levels, diet and exercise, so, just keep in mind that when you are adding this supplement to your regimen then remember to monitor the results you get from it because every supplement is not going to work for everyone equally.
- 3rd Party Tested
- cGMP Facility
- 700mg of Berberine, Chromium and Gymnema
- Dr. Formulated Brand
Natrol Carb Intercept with Phase 2 Carb Controller Capsules
This formula contains a clinically tested ingredient: Phase 2 Carb Controller Complex which has been developed to inhibit the digestion of dietary starches and assist in fat and protein metabolism in the body. They have combined this ingredient with White Kidney Bean Extract and Chromium which helps to further enhance its health effects.
After 1 month of testing how effective this supplement is, I would say that it does suppress your appetite a little bit, but I could tell that it blocks some of those carbs, as I tried to eat a little extra calories at some meals outside of my normal diet for the month and did not see an increase in weight gain or blood sugar. Now, you must remember that supplements affect each individual differently and should never be relied upon to do miraculous results. The essential healthy diet and training program are the staples of a healthy lifestyle and to be overall healthy.
- Non-GMO, No Yeast, Wheat, Corn, Milk, Soy, Gluten, artificial colors or flavors, Added Sugar, Starch, or Preservatives
- 30 Day Supply
- 1000mg of their Phase 2 Complex
- 190mg of Calcium
Best Carb Blocker FAQs
This is YesExpressions' FAQ section on the best carb blockers on the market. We will provide all the answers to the most commonly asked questions you may have about this popular weight loss supplement. Our goal is to give you all of the essential facts and information you will need in order to find what carb blockers are effective and high-quality. If you have any questions that didn't make this FAQ then feel free to reach out to us and we will get back to you.
What is the best carb blocker?
Well, it depends. There are many carb blockers on the market and studies have found that the effects of carb blockers can vary depending on the individual consuming them and can range from moderate to significant reductions in carbohydrate absorption. Typically certain ingredients work well most of the time and we have transparently discussed the overall best ones as:
What are the best carb and sugar blockers?
It depends. There are many carb and sugar blockers on the market all claiming to help you lose weight instantly, however, different supplements are going to react differently to each individual. So, it comes down to one's personal goals and what exactly they are trying to achieve for their overall health. Our overall best-recommended carb blockers are:
What is the best carb blocker pill?
There are many carb blocker pills on the market that contain an array of ingredients, some unhealthy and ineffective and others authentic and effective. The best pill carb blocking supplements will need to contain natural ingredients among other things.
For a more thorough breakdown go to our reviews above where we show all of the benefits and other product information clearly. However, our top 2 recommended best carb blockers are:
Is there a carb blocker that really works?
Yes, several carb blockers are proven effective including those containing Phaseolus Vulgaris extracts (white kidney bean), which can help reduce the absorption of up to 65% of carbs. It can be a difficult process in trying to find out which carb blockers are actually effective this is why we have researched, tested and organized the 5 best carb blockers on the market. Here are our top 2 best recommendations:
Also, you have to keep in mind that if you decide to add a carb blocker dietary supplement to your regimen then it's good to understand that they are specifically designed for blood sugar control, appetite suppressant, blocking carb absorption, and it promotes healthy body weight. If you add this to an already low carb lifestyle where you watch your carb intake then it will be an even added bonus.
What are the negative side effects of carb blockers?
Some possible negative side effects associated with taking carb blockers can include gastrointestinal discomforts such as bloating or gas, nausea, diarrhea, headaches, and dizziness. However, it is always important to follow the dosing instructions on each specific product to make sure you are not possibly overdosing and not realize it.
Who should not take carb blockers?
You should not take carb blockers if you are pregnant and nursing due to the lack of research regarding proper safety. People with kidney disease or diabetes, on medications, and children under 18 years old without a physician's recommendation.
What is the best way to take carb blockers?
The best way to take carb blockers depends on the product, as each product may have suggestions on how to properly consume their product for best results, so it is important to read all instructions carefully before use. However, generally before a carb rich meal you will want to take a dosage and let it do its carb stopper extreme process for best results.
Can you take carb blockers everyday?
You can take carb blockers every day, but it's always essential as mentioned above to follow the manufacturer's directions on the product's label to ensure safety and for the best overall results.
What happens if you take a carb blocker after a meal?
It's pretty much pointless to take a carb blocker after consuming a meal, as your body has already begun to digest the food. It is recommended to take it before eating therefore the carb blocker can begin to do its job.
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Final Thought
Now it's up to you to choose from one of these top carb blockers and begin on your new journey to achieving the overall health and fitness you now want for yourself
We understand that finding an effective and authentic carb blocker can be challenging with hundreds of options on the market to choose from. This is why our team of experts has carefully evaluated every top carb blocker in order to identify the most effective brands.
If you desire to learn more about what carb blockers are then go to our FAQs and the beginning of the article where you can be informed on all of the healthy benefits of what carb blockers actually do.
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After all, we couldn't do this without you! It really does make a difference. Thank you so much for reading and supporting our blog!
All the Best,
Elliel
YesExpressions
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