Are you looking for natural and effective ways to help build strength and lean muscle mass?
It’s no secret that when it comes to achieving a top-notch physique, supplements are going to be an essential component of that solution. But with the overwhelming number of products on the market all claiming to be the best how do you know which one will be the best choice for you?
That's why it's smart to find someone like us that provides all of the research and results for you so then you can examine our important reviews and make an informed decision based on transparent facts.
In this article, we'll take a look at what makes HMB such a desired supplement and discuss the top 5 brands on the market today. Whether you're looking for something to help you with your fitness goals or just want to get into overall better shape for health reasons, HMB may be something that will help you reach your goals. So, read on to learn more about HMB and find out which brands are worth considering!
What is HMB?
HMB is a powerful substance that is naturally formed by the body when it breaks down the BCAA leucine. And as we know that leucine helps stimulate protein synthesis and prevent protein breakdown in muscles. And since only about 5% of leucine is broken down to produce HMB in the body, supplementing with HMB has only steadily increased.
Up to this point, HMB has been proven in some studies to help build muscle and strength, support physical performance to some degree and even mitigate training-induced muscle damage post-workout.
However, more studies need to be conducted, especially for long-term benefits. Not only is it one of the most trending supplements right now on the market, but there has also been ongoing research and studies in an attempt to conclusively claim all of the many potential health benefits.
Our Unique Review Process
At YesExpressions, we are devoted to providing you with the highest-quality HMB supplements on the market. To make sure of this, we have implemented a rigorous evaluation process that thoroughly assesses each product before we decide to recommend it.
This evaluation involves scrutinizing all aspects of the item such as its ingredients, manufacturing techniques, dosage, purity, authenticity, safety and price. Therefore, as a result, we are not only saving you time by eliminating the need for you to do your research, we are saving you money. We hope that you will gladly utilize our expertise to ultimately propel yourself to the next level of your fitness and health!
Optimum Nutrition HMB 1000mg
This formula contains 3g of calcium beta-hydroxy beta-methyl butyrate monohydrate per serving. HMB is scientifically tested and this blend is designed with patented materials. Each bottle contains 90 capsules with a serving size equaling 3 capsules daily with meals.
This is a quality supplement that offers all of the HMB throughout the day your body needs to build strength and muscle mass. The capsules are easy to take and the ON brand is an established quality supplement brand.
- 3g of Calcium HMB Per Serving
- cGMP Facility
- 1 Month Supply
- 2g of Carbs and No Sugars
BulkSupplements.com HMB Powder
This Calcium HMB powder from BulkSupplements.com is a high-quality powder that is suggested to be taken 1-2 times a day with water. After a week of taking this, we could notice a difference in post-workout recovery as well as minimal changes in strength and muscle mass, however, it's because this is intended to be taken for more than a week.
So, the results will come with consistency and training. The unflavored powder doesn't really taste like too much, however, it worked well for me, as I just mixed it with a smoothie or chugged it with a glass of water.
- No fillers, additives or artificial flavors
- Dairy-free, Soy-free, Gluten-free, and no added sugars
- cGMP Facility
- Vegan
- Unflavored
- 1g of HMB Per Serving
BEYOND RAW Chemistry Labs HMB Powder
BEYOND RAW Chemistry Labs HMB Powder is formulated with 3g of Calcium HMB plus 13 mcg of Vitamin D per serving. This powder doesn't have the best taste, so my recommendation is to mix it with something else, either in a smoothie, juice or another food source.
Each container comes with a 30-day supply. We like that they added vitamin D to this formula and for the price, it's a good deal.
- Contains 3g Of Calcium HMB plus 13mcg of Vitamin D per serving
- 30 Day Supply
- Unflavored
MET-Rx HMB 1000 Diet Supplement Capsules
This blend is designed for serious athletes and bodybuilders, as they are filled with 1,000mg of Calcium HMB for maximum effectiveness. These 1g capsules are convenient if you are stacking with other supplements because you are able to take anywhere from 1-3g per day whenever you want.
I noticed a difference in strength in as little as 3 days of intense workout. Consistency is key though for realizing long-term results.
- 3rd Party Tested
- 90 Day Supply
- Contains 1g Of Calcium HMB Per Serving
InnoSupps HMB+ 1500mg HMB
This formula from InnoSupps has combined the most effective, patented version of Calcium HMB with Astragin to optimize the overall rate at which nutrients are being absorbed, while at the same time reducing post-workout muscle breakdown. Depending on how many grams you would like to take per day there is almost a 2-month supply at 1.5g per day.
- 1.5g of Calcium HMB Per Serving (2 Capsules)
- Contains AstraGin 50mg
- 120 Capsules Per Container
- Non-GMO, Vegan and Gluten-free
HMB FAQs
Welcome to YesExpressions' FAQ section. This is dedicated specifically to answering all of your questions about HMB. Our in-depth FAQs will provide you with all the facts and details to help you make an informed decision about whether or not HMB is right for you in your fitness journey. If you have any questions feel free to contact us and we will promptly return with the answer. Thanks!
What is the best HMB supplement?
It depends. Each individual has their own preferences and fitness goals, but generally, overall the best HMB supplement is going to be one that contains pure, high-quality beta-hydroxy-beta-methyl butyrate (HMB) in a clinically effective dose.
In our rigorous research in finding the best HMB supplements, we always like to know if they are 3rd party tested. If you want to check out our transparent breakdown of the best HMB supplements then look here:
What brand is best for HMB?
As mentioned above, it's going to depend on exactly what you're looking for. We have examined all of the top HMB supplements and have posted them above for you to examine and see for yourself what the best ones are for you.
You may see some brands such as double wood supplements among others that we are not recommending. If you want to check out our transparent breakdown of the best HMB supplements then look here:
Are HMB supplements worth it?
Yes, they can be worth it depending on one's particular goals. Many people have found taking an HMB supplement beneficial when trying to put on more muscle mass. There are clinical studies that suggest that taking 3g per day may help stimulate muscle protein synthesis and reduce muscle breakdown post-workout as well.
So, if you are looking for a pure HMB powder or HMB capsules to promote muscle growth and maintain lean muscle mass then you need to check out our top 5 best HMB supplements.
Should you take HMB everyday?
Yes, you should be taking a potent HMB supplement as a dietary supplement every day or as directed per directions from the particular HMB supplement you are taking for the best overall results for muscle growth and all other benefits.
Should I take HMB in the morning or night?
It doesn't really matter, however, you should always follow the manufacturer's directions for the specific HMB supplement you are taking.
Are there any disadvantages to taking HMB?
There are no known serious side effects associated with supplementing with HMB. However, some people have reported minimal gastrointestinal discomfort when taking large doses on an empty stomach or when taken too close together throughout the day.
So, always be sure to take the proper dosage and if it does cause any discomfort when taken on an empty stomach then try the next time after a meal.
How long does it take for HMB to kick in?
It typically takes up to 2 weeks for you to notice any significant results. However, always make sure to record your results over time as each person responds differently depending on their individual body and lifestyle.
Is HMB as good as steroids?
No, they are not as good as steroids. These are both in separate categories, as steroids have a way more effective upside, but it also carries with them a greater risk of serious side effects. HMB is considered a "natural" supplement that offers some benefits and no serious risks.
Is HMD safe for kidneys?
Yes. A study found that short-term use (1 month) of 3g/day was not linked with any adverse renal-related effects in healthy adults. This is following this dosage, so always be aware of how much you are taking to ensure safety and benefits together!
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Final Thoughts
After reading through all of the content and top HMB products, now it's time to choose the best one that will help give you the advantage needed to scale to the next fitness level.
We know it can be overwhelming to determine which HMB supplement is the best for you and your needs before you came to this post. But since we have not only informed you of what exactly HMB does, but what supplements are actually authentic and effective at the highest level.
We have considered all aspects of the products and compared them against our criteria to ensure we are delivering on our promises and you will be selecting the Best HMB Supplement for results. No matter your specific requirements, we are confident that one of our top picks will meet your expectations.
If you click on one or several of the links and purchase an item from our blog, we will collect a minimum share of the compensation as an amazon associate. We appreciate your support. Clicking on the links and purchasing products helps to keep our research team here at YesExpressions consistently doing all the work so you don't have to when trying to find the best products, and we are very grateful.
After all, we couldn't do this without you! It really does make a difference. Thank you so much for reading and supporting our blog!
All the Best,
Gordici
YesExpressions
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