If you're a new mom, you know that taking care of yourself is one of the most important things you can do.
A healthy diet and plenty of exercise are crucial for postnatal health, but sometimes it's hard to get everything you need from food alone. That's where postnatal vitamins come in - they can help fill in any gaps in your nutrition and keep you healthy during this important time.
But with so many different postnatal vitamin brands on the market, how can you be sure which ones are best for you?
Read our article to learn more about the health benefits of postnatal vitamins and find out which ones we recommend.
Our Unique Review Process
Are you looking for a trusted and healthy Postnatal Vitamin?
As you may know not all postnatal vitamins are created equal - many on the market are filled with fillers and fake ingredients.. The reason for this is because unlike prescription medications, the FDA doesn't regulate supplement safety and efficacy. They only implement Current Good Manufacturing Practices (CGMPs), including requirements for preparation and storage. Therefore our team researches, reviews and investigates thousands of products in order to provide you with the highest quality and authentic supplements on the market.
All of the certified-organic and other supplements below come recommended by registered nutritionists/dieticians, comply with CGMP or are third party verified to contain authentic ingredients. You can trust that our team has done all of the research for you so you can focus on what's important - your little one.
NATURELO Postnatal Multivitamin
Why It Stands Out
Looking for an overall postnatal vitamin that covers all of your essential needs? Look no further than NATURELO Postnatal Multivitamin. This is a premium formula designed specifically to meet the nutritional needs of breastfeeding moms, with 100% of your daily requirements for key vitamins and minerals.
And because they only use natural, plant-based ingredients, you can be sure you're getting the best possible nutrition for you and your baby. Plus, they are an easy-to-digest capsule that are gentle on your stomach, making them ideal for busy moms on the go.
- Contains essential vitamins like A, C, D3, E, K2, and B complex, and minerals like Iodine, Zinc, and Selenium
- Made with plant-based ingredients, including vitamin D3 from lichen, vitamin E from sunflower, vitamin C from Acerola cherry, Calcium & Magnesium from marine algae, and Iodine from kelp. and chelated Iron, Zinc, and Selenium
- Made with bioactive ingredients that are easy for the body to absorb including active B vitamins like methyl folate, B12 methylcobalamin and B6 P-5-P, and premium chelated minerals like iron, zinc, and selenium
- Postpartum lactation formula includes a blend of organic herbs to support healthy milk production, including Fenugreek, Blessed Thistle, Fennel, Stinging Nettle, and Alfalfa
- Non-GMO, soy free, gluten free, no yeast, no gelatin, dairy free, sugar free, vegetarian, vegan, without animal by-products, no preservatives, coloring or flavoring, made in a GMP compliant facility
Thorne Research Basic Prenatal Multivitamin for Pregnant and Lactating Women
Why It Stands Out
When it comes to something as important as your prenatal and postnatal health, you want the best for you and your baby. That's why Thorne Research developed Basic Prenatal, a formula specifically designed for pregnant and lactating women.
This high-quality multivitamin provides well-absorbed nutrients that are gentle on the stomach, including vitamins C, B6, and K, which have been shown to benefit "morning sickness."
Basic Prenatal uses ingredients in their most tissue-ready and absorbable forms for optimal utilization, so you can be sure you're getting the nutrition you need for a healthy pregnancy.
Trusted by health-care practitioners for more than 30 years, Thorne Research is a name you can trust and we have found that it definitely makes a difference in your health when taking it.
- For Pre-conception, pregnancy, and nursing
- Provides folate, choline, and 18 other nutrients that support health without the unnecessary additives in mainstream prenatals and postnatals
- Folate is provided for brain and spinal cord development. Basic Prenatal includes 5-MTHF, the bioactive form of folate for optimal absorption; especially indicated for women who don't get sufficient folate because of their genetic makeup
- Without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
- For more than 30 years, Thorne has been trusted by health-care practitioners who prescribe our products to their patients. In addition, our products are now recommended by U.S. National Teams and multiple professional sports teams for their elite athletes
New Chapter Postnatal Multivitamin
Why It Stands Out
As a new mother, you want the best for your baby. But you also want to feel your best. That's where New Chapter Postnatal Multivitamin comes in. These vitamins are organic and fermented with key nutrients, probiotics and whole foods, so you can be sure you're getting the proper nutrients you need.
They're gentle on your stomach because of the fermented ingredients and your body absorbs the bioavailable nutrients by recognizing the vitamins as food. They are formulated with vitamins and minerals recommended specifically for breastfeeding women as well.
- Postnatal vitamins & minerals to support lactation, energy & Mood
- Fermented with wholefoods and beneficial probiotics
- 3-In-1 complete formula: Multivitamin, Multimineral & Multiherbal
- Pure, whole-food ingredients include Organic superfoods such as Turmeric, Oats, and Kelp
- Made with Certified Organic Vegetables & Herbs
- Non-GMO Project Verified, Vegetarian, Certified Kosher, Certified Gluten Free, No synthetic Fillers, No Animal Gelatin
Pink Stork Total Postnatal Gummies
Why It Stands Out
As a new mom, you have a lot on your plate. You're dealing with the stress of a new baby, and you're also trying to recover from childbirth. That's why it's so important to take care of yourself during this time. And one way to do that is to take Pink Stork Total Postnatal Gummies.
These gummies are designed specifically for new moms, and they're packed with essential nutrients that will help with postpartum recovery and lactation support. The best part is, they taste great! They do provide much needed energy and immune health with only having to chew 2 gummies per day.
- Made without gluten, wheat, dairy, soy, GMOs, and more
- Third-party tested
- Include postpartum essentials, such as Folate, Vitamin C, B Complex Vitamins, Zinc, + more
- Founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork
MaryRuth’s Prenatal & Postnatal Multivitamin for Women
Why It Stands Out
If you’re looking for a prenatal or postnatal multivitamin that is easy to take, has a tasty mild berry flavor, and packed with organic ingredients, MaryRuth’s Prenatal & Postnatal Multivitamin is a good choice. This liquid multivitamin is formulated to meet the nutritional needs of both mother and baby during pregnancy and after childbirth.
It also contains essential nutrients like Vitamin A as Beta Carotene, Choline Bitartrate, and Potassium Iodide, so you can be sure it's providing your body with the nourishment it needs during this vital time. And because it’s in a convenient liquid form, MaryRuth’s Prenatal & Postnatal Multivitamin it's convenient to take during any stage during pregnancy and after childbirth.
- With all of the hormonal changes post-pregnancy this formula adds additional nutrients for the body’s needs. And for those who don’t need any extra iron, this postnatal is free from it
- Vegan Vitamin D3 which aids calcium absorption, and Vitamin A which aids in your baby’s healthy development
- Non-GMO, vegan, made in a GMP facility, dairy free, nut free, gluten & wheat free, soy free, corn free, nightshade free, sugar free. bariatric friendly, celiac friendly, keto friendly
- MaryRuth's was founded by chef, nutritional consultant and health educator MaryRuth Ghiyam. Owned and operated by MaryRuth and her mother Colleen. Based out of sunny California
- Does not contain iron or DHA
Actif Organic Postnatal Vitamin
Why It Stands Out
Actif Organic Postnatal Vitamin is the perfect solution for new moms who want to give their baby the best start possible. This postnatal vitamin contains a comprehensive combination of organic vitamins and minerals to ensure adequate nutrition, as well as a proprietary blend of herbs to promote milk production and provide calming effects for mom and baby.
Made with high quality ingredients, Actif is designed to help increase breast milk production while meeting the nutritional needs of nursing mothers. We also like it contains almost a two month supply in each bottle.
- Actif is one of the only Postnatal Vitamin with Choline to support healthy brain development
- The most complete and advanced Organic postnatal vitamin with 25+ organic sourced vitamins and organic herbs
- Increases breast milk production by up to 50%
- Made in the USA in cGMP facility
- Certified non-GMO, gluten-free, BPA-free
Postnatal Vitamin FAQs
Postnatal vitamins are a trending topic in the health and fitness industry, but it can be hard to know where to start if you're new to pregnancy or just want to be well informed.
It's no secret that Postnatal vitamins are an important supplement for women who are pregnant and trying to get healthy with their baby, but with all of the conflicting information out there, it can be tough to figure out what you need to do and how to find the best supplementation for yourself.
We've created this guide to answer some of the most common questions about Postnatal vitamins. In it, you'll learn everything from what Postnatal vitamins are and what they do, to how much you should take and when. Plus, much more essential information needed in order to begin using these powerful supplements asap!
What is the best postnatal vitamin?
The best postnatal vitamin is one that has been specifically designed for postnatal women. It should include optimal levels of all the essential nutrients, including Folic Acid, Vitamin B12, Iron and Iodine. It should also be low in sugar and caffeine.
Ideally, the postnatal vitamin should be taken soon after giving birth, and continued for at least 6 months. Some women may need to take it for longer depending on their individual situation. To find the highest quality postnatal vitamins search above at our top recommended choices for post pregnancy women. Our overall best postnatal vitamin is NATURELO Postnatal Multivitamin.
Which gummy vitamins are best postnatal?
Pink Stork Total Postnatal Gummies are the best postnatal vitamins for new moms because they provide essential nutrients to help with postpartum recovery and lactation support. They contain an array of vitamins and minerals, such as folic acid, vitamin C, B complex vitamins, zinc, and more.
Folic acid helps to form new cells in the body and promote healthy fetal growth, while vitamin C boosts immunity. The B complex vitamins help with energy production and metabolism, while zinc helps with wound healing. All of these ingredients work together to help new moms feel their best while they recover from childbirth.
In addition to providing important nutrients, Pink Stork Total Postnatal Gummies are also made without gluten, wheat, dairy, soy, GMOs, and other additives so that new moms don't have to worry about any potential adverse reactions or allergies.
And because each gummy has only 2 calories per serving size and each serving is only 2 gummies a day, it's easy for busy moms to fit this into their daily routine without having to take a lot of time out of their day or consuming too many calories.
On top of all that, each batch of Pink Stork Total Postnatal Gummies is third-party tested for quality assurance so you can be certain that the product contains exactly what it says on the label. Plus they taste great!
So when you're feeling exhausted from taking care of your baby and recovering from childbirth - you can get the nutrients you need along with a tasty treat that will help boost your energy levels naturally!
How long do you need to take postnatal vitamins?
It is recommended to take postnatal vitamins for at least 6 months after giving birth.
The reason it is recommended to take them for at least 6 months is because many women stop taking their prenatal vitamins as soon as they give birth, which can leave them short on certain nutrients that they need.
After a demanding nine months of the body needing more nutrients to give to the baby, it is essential that these vitamins and minerals are restored after birth in order to have a health recovery as well as give the newborn their proper nutrients if breastfeeding. Postnatal vitamins usually contain more iron and calcium than prenatal vitamins.
Why are postnatal vitamins important?
Postnatal vitamins are an essential supplement for women who have just given birth. They can help to ensure that the body has all the necessary nutrients, as well as helping with recovery, energy levels and mental health. Postnatal vitamins should contain optimal levels of Folic Acid, Vitamin B12, Iron and Iodine, as these are important for new mothers and babies.
It is best to start taking the supplement soon after giving birth, and continue for at least 6 months. However, this may need to be extended depending on individual circumstances.
When selecting a postnatal vitamin it is important to look out for those low in sugar or caffeine levels as these may negatively affect breastfeeding or energy levels if consumed in excess. Additionally, quality is key; it is recommended that postnatal vitamins are sourced from a trusted manufacturer or healthcare professional such as a doctor or nutritionist. By ensuring the correct intake of postnatal vitamins women can enjoy improved health and wellbeing during this special time.
We have listed some trusted brands above to ensure you are receiving a quality postnatal vitamin.
Are postnatal vitamins worth it?
Yes, postnatal supplements are essential after giving birth in order to restore proper nutrients to the body, as well as providing the newborn with all of the vitamins and minerals they need through breastfeeding if that is the chosen option. This is one thing to not avoid. There is clear evidence that supports the nutritional need for vitamins post pregnancy.
What are the best vitamins to take after pregnancy?
Postnatal vitamins are the best to take after pregnancy as they provide the proper nutrients the body needs in order to recover and replenish all of the lost vitamins and minerals during the demanding nine months of pregnancy.
However, it is also imperative to find a high quality and authentic postnatal vitamin that is trusted, as this is something that will be affecting the woman's health as well as the baby's. We have the top vitamins for post pregnancy above.
Which multivitamin is best after delivery?
Postnatal vitamins are the best multivitamins to take after delivery.
Are prenatal and postnatal vitamins the same?
No. A prenatal vitamin is designed to meet the specific needs of pregnant women, while postnatal vitamins are designed to meet the specific needs of women in the 4th trimester forward.
Mother's nutrient needs change throughout pregnancy and the postpartum period, so it is important that women take seriously their body's nutritional needs at each of these critical times and take the proper vitamins and minerals to keep healthy and help the newborn be healthy also.
Do vitamins affect breast milk?
Yes, taking postnatal vitamins while breastfeeding can help increase breast milk production.
It's important for nursing mothers to take a vitamins because it helps ensure that they're getting the nutrients they need. The Centers for Disease Control and Prevention (CDC) recommends that all nursing mothers take a multivitamin every day.
Postnatal vitamins usually contain higher levels of certain vitamins and minerals than other multivitamins, so they're especially beneficial for nursing mothers. Some of the key nutrients that can help with breast milk production include iron, vitamin D, and calcium.
What is the best vitamin for breastfeeding mothers?
Depends on the specific needs of each woman, however, we have the best vitamins for post pregnancy women above, which we explain all of the reasons why.
Should I take multivitamins while breastfeeding?
Yes, they are very important for restoring and replenishing demanding nutrient needs from the body after delivery and during breastfeeding. Even the CDC recommends taking a daily multivitamin.
Is it necessary to take calcium and iron after delivery?
Most obstetricians will prescribe an iron supplement after delivery to help with postpartum anemia, as calcium and iron are very important for the mother and baby after delivery.
While it's not always necessary to take calcium and iron, many women find that they are low regarding these two minerals and need a multivitamin/postnatal supplement. Consult your doctor if you have any questions about whether or not you should be taking a calcium and/or iron supplement.
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What Now?
Finding the best postnatal vitamins can be a daunting task. With so many options on the market, it can be difficult to determine which ones actually provide the highest quality vitamins for your nutritional needs.
To make this process easier, our team of professionals undergoes a rigorous investigation and analysis of all available postnatal vitamins in order to bring forth only the very best for you. Our selection includes only products that have been thoroughly researched and tested for their quality and authenticity by experienced nutritional experts.
Not only do these products provide superior quality nutrition, but they also feature additional ingredients that boost overall health and well-being such as essential fatty acids, probiotics, antioxidants, minerals and other essential nutrients.
The best part is that you don’t need any prior knowledge or expertise in determining what product will suit you best; simply choose one of our approved products and reap the benefits of a healthier body!
Now pick your favorite pre workout and start feeling the difference!
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