Are you looking for an effective dairy free meal replacement shake to help you get the extra nutrients you need?
Whether you are lactose intolerant or just don't drink dairy, there are some high-quality meal replacement shakes that are an effective way to make sure you're getting all the nutrients your body needs without consuming any dairy products.
In this article, we'll explain all of the benefits of meal replacement shakes, why they are becoming increasingly popular and the 5 best dairy free shakes on the market. We'll look at the ingredients of the best tasting and highest quality vegan-approved meal replacement shake options today so you can be informed of why they are the best and begin to how not to waste time and money on low-quality products.
Are Dairy Free Meal Replacement Shakes Good For You?
Dairy free meal replacement shakes can be an efficient way to get all of your protein, vitamins and minerals if you don't have time to cook a meal and don't want to eat something unhealthy just to eat something. The key is selecting the right shake, as not all meal replacement shakes are created equal.
Different shakes offer various degrees of benefits, so it's important to know you're getting value and effectiveness from the product. The majority of the time dairy free meal replacement shakes are developed with plant-based proteins, vitamins and minerals that can provide benefits similar to those by dairy.
Many of the plant based proteins offer a complete source of essential amino acids needed for a complete protein and overall health as well as antioxidants to help boost immunity and some also will include a probiotic in their product for optimal digestion and gut health. They are also usually infused with healthy fats from nuts and seeds which help give the body sustained energy during the day.
Our Unique Review Process
At YesExpressions, our priority is to provide our customers with only the highest quality and authentic vitamins/supplements on the market. We accomplish this by implementing an efficient process by which each product is thoroughly verified and tested for authenticity, purity, dosage, potency, affordability and safety.
We then meticulously cross-reference each supplement with trusted sources such as registered nutritionists/dieticians, 3rd party organizations or other reputable sources. This extensive testing process allows us to confirm that we are recommending to our customers only the best vitamins/supplements on the market and therefore they can be confident knowing they will find an authentic and effective product from our selection.
Ripple Vegan Protein Shake Chocolate 20g Nutritious Plant Based Pea Protein
This Vegan chocolate protein Shake contains 20g of Plant Based Pea Protein, 13g of carbs and only 9g of sugar from organic cane sugar. They also add calcium, phosphorus, potassium and 30% of your daily recommended value of iron.
The chocolate flavor tasted overall not bad and after drinking it I felt filled. It doesn't quite have the amount of added vitamins and minerals in it and the protein isn't as high as I would have liked it to be, however, this is for regarding my personal preferences as a fitness athlete. For average individuals who are just looking for a quick little healthy shake then it would be a solid choice.
- 100% Vegan Pea Protein (20g)
- Dairy Free, Soy Free, Gluten Free, Lactose Free and Nut Free
- Certified B Corp Company
- 12 Pack of 12oz each
KATE FARMS Organic Vegan Plant Based 1.4 Sole-Source Nutrition Shake
This organic vegan chocolate shake contains 20g of protein, 27 Vitamins and Minerals, 19g of fat and 455 Calories of plant-based nutrients and phytonutrient foods like organic broccoli, green tea, turmeric, acai and more and all of the ingredients are all-natural.
This is a quality complete meal replacement shake. We like that it contains the 27 vitamins and minerals as well as USDA organic. The chocolate flavor is good and felt like it did satisfy hunger and offer the nutrients to replace a meal for the day.
- USDA Organic
- Non-GMO, Vegan, No eggs, fish, shellfish, tree nuts, peanuts, wheat or soybeans
- Dairy Free, Soy Free, Gluten Free, Lactose Free and no artificial sweeteners
- 20g of protein (Pea Protein)
- 12 11oz Containers
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes
This Ensure Plant based shake formula includes 20g of protein from fava bean and pea sources, 5g of fiber, and 25 essential vitamins and minerals. They are non-GMO, gluten-free, lactose-free, dairy-free, with no soy, cholesterol, or artificial sweeteners, colors, or flavors. Vanilla and Chocolate flavors are available and are naturally sweetened.
Ensure has been a staple in the nutrition field recommended by doctors for getting quick and easily digestible nutrients. The chocolate flavor is pretty good tasting and the added vitamins and minerals helped to provide energy after drinking. I do wish the protein content was higher, but it serves its purpose well for being a meal replacement when needed.
- 20g of Protein from Fava Bean and Pea Protein
- Non-GMO, No dairy, soy, cholesterol, artificial sweeteners, flavors, colors or gluten
- 30-Day Satisfaction Guarantee
- Includes 5g of Fiber and only contains 7g of sugar
Orgain Organic Vegan Plant Based Nutritional Shake Vanilla Bean Meal Replacement
This Orgain formula contains 16g of organic plant based protein, 2g of organic dietary fiber, 22 vitamins and minerals, 10 fruits and vegetables, and 220 calories per serving. These shakes are USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non-GMO, and carrageenan free so you can be confident in exactly what you are consuming. You can use this as a meal replacement before or after your workout or just as a mid-day snack.
All the ingredients are Organic, which we like along with the fruits and veggies on top of the protein and vitamins and minerals. It has good flavor and is convenient to be used as a pre or post workout or strictly as a meal replacement shake.
- 16g of organic plant based protein (pea and chia seeds), 2g of organic dietary fiber, 22 vitamins and minerals, 10 fruits and vegetables and 220 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non-GMO, carrageenan free, Diabetic friendly and No artificial colors, flavors, or preservatives
- 28g of carbs and contains 10g of sugar from cane sugar
- 12 11 oz Containers
Soylent Meal Replacement Shake Creamy Chocolate
This soy shake includes 20g of protein and 28 vitamins and minerals as its nutrient core. Plus it's vegan, gluten-free, dairy-free, nut-free and contains only 1g sugar, which is a bonus. They make sure to make this a complete meal replacement, meaning it contains all 9 essential amino acids to make a complete protein shake for optimal health.
The Mint Chocolate and the Chocolate are both good flavors ot of the 10 they offer. It's a smooth shake that offers all of the nutrients needed. It did give me energy and subsided my hunger, however, I personally don't prefer to drink soy products but it is a quality shake for others that do.
- 20g of Protein
- Infused with Omega-3 and 3g of BCAAs
- Vegan, gluten-free, dairy-free, nut-free, kosher and no artificial flavors or colors
- 400 Calories and 36g of Carbs
- 12 Pack of 14oz Each
- 10 Flavors
Dairy Free Meal Replacement Shakes FAQs
Welcome to YesExpressions FAQ section on Dairy Free Meal Replacement Shakes. Here, we'll answer some of the most common questions that have been asked regarding dairy free meal replacement shakes. We used science-backed information regarding the answers we give in this FAQ.
What are the side effects of meal replacement shakes?
Some potential side effects may include nausea, bloating, constipation, diarrhea, or allergic reactions. Someone can prevent these issues by checking the ingredients, ensuring proper hydration and properly following the label instructions.
Are there any meal replacement shakes that are lactose-free?
Yes, there are many lactose-free meal replacement shakes available on the market. We have researched and tested the top dairy free shakes on the market and transparently broken down the results. These are our best-recommended dairy-free shakes: Ripple Vegan Protein Shake Chocolate 20g Nutritious Plant Based Pea Protein and KATE FARMS Organic Vegan Plant Based 1.4 Sole-Source Nutrition Shake.
What should I look for in a meal replacement shake?
When selecting a meal replacement shake, it is important to check the calories, nutrients, protein, fiber, sugar, sodium levels and the process of the manufacturer in developing the product.
Also, there are many different supplements to help you stay healthy and fit, as a lot of it depends on your preferences though. Some individuals prefer dairy free protein shakes, dairy free protein powder, brown rice protein, pea protein isolate or soy protein isolate, which are all different dairy free alternative to get protein and other nutrients that most of them also include a complete amino acid profile.
Whey protein is a high quality option to get protein if you are looking for a dairy free protein shake. However, you must always remember that a well balanced diet and regular training are the meat and potatoes of attaining overall health.
Why am I not losing weight on meal replacement shakes?
There could be several reasons why someone is not losing weight on meal replacement shakes. Mainly it points to overall caloric consumption from all of the food and drink consumed daily. If one wants to lose weight then one should focus on eating several healthy meals a day with proper amounts of protein, carbs, and fats in addition to regular training.
How many times a day should you drink a meal replacement shake?
You should try to keep your shake intake limit to 1-2 per day. Most of your nutrients should come from well balanced meals throughout the day.
Are non-dairy protein shakes good?
Yes, non-dairy protein shakes are a good option for people who are lactose intolerant or choose not to drink dairy for any other reason. They can be just as effective at providing the necessary protein and nutrients for muscle development and overall health as dairy-based protein shakes, however, it is always important to know exactly what you are cosuming before purchasing. Here are our best recommended non dairy protein shakes that have been tested and verified by us: Ripple Vegan Protein Shake Chocolate 20g Nutritious Plant Based Pea Protein and KATE FARMS Organic Vegan Plant Based 1.4 Sole-Source Nutrition Shake.
Is Boost or Ensure dairy-free?
Yes, Ensure offers a dairy free meal replacement shake and we have reviewed it and detailed everything it offers and the ingredients it contains: Ripple Vegan Protein Shake Chocolate 20g Nutritious Plant Based Pea Protein and KATE FARMS Organic Vegan Plant Based 1.4 Sole-Source Nutrition Shake.
Which meal of the day is best to replace with a shake?
It depends on an individual's needs and nutrition goals. If someone finds it easier to drink one for breakfast because they don't have time then this is ideal for them. You can choose to drink one pre or post workout or even before bed if this helps to not eat unhealthy before going to sleep.
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Final Tips
Time to choose the product that will help you best achieve your goals whatever they may be.
We understand that trying to decide which dairy free meal replacement shakes are the best can be difficult, as there are many supplements on the market and they are not all created equal.
That's why our team of experts has conducted extensive research and analysis on all the leading dairy-free meal replacement shakes available on the market today in order to help inform you of the highest quality and authentic products, so your decision will be that much easier when selecting your dairy free shake.
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All the Best,
Elliel
YesExpressions
