If you're struggling to put on lean muscle mass or you just want to speed up the process, then supplementing with a mass gainer is going to be ideal.
Mass gainers have been a staple in helping to build and maintain lean muscle mass, strength, and performance because it contains the extra protein, carbs and overall the calories. Many products now contain essential vitamins and minerals that are also important for muscle growth and repair, especially when you can get it all in one supplement instead having to buy several just to get all of the nutrients you need.
However, the mass gaining supplements are only continuing to grow and flood the market that it creates difficulty in finding truly and authentic products that are going to not only be effective, but healthy as well.
This is why our team of experts has joined forces to research, evaluate, test and then record the results to ultimately provide them to our customers. We break down all of the ingredients, nutrients and more in order that those who are serious about wanting to make transformations in there lives for better overall health. So, if you are interested in learning what lean muscle gainers are the best and WHY they are the best then let's get to it.
What Is Lean Muscle Gainer?
Lean muscle gainer is a term used to refer to a specialized type of supplement designed specifically to help individuals gain lean muscle mass. It typically contains higher amounts of calories, protein, carbs, and other nutrients required to increase muscle growth and strength and to aid the body’s natural processes in synthesizing new muscle in an enhanced manner.
This is created for those who are wanting to pack on mass either because an individual's body type may be an ectomorph making it more difficult to achieve this or just for someone who is just looking be more efficient and get results faster.
Our Unique Review Process
At YesExpressions, we make it a priority to ensure that our customers are provided with the best mass supplements available. We accomplish this by thoroughly evaluating every product we offer to make sure it meets our strict criteria. This involves product authenticity, effectiveness, dosage, purity, safety, and cost.
Our goal is to provide you the overall best and most healthiest vitamins/supplements on the market so that you are able to save time and money when looking to improve your health through supplementation. Transparency is our foundation and we will always share our expertise with you to help inform you on what are the best steps to take your health into your own hands and achieve goals you never thought attainable!
Optimum Nutrition Serious Mass Weight Gainer Protein Powder
This mass gainer from ON contains 1,250 calories per two scoops, 50g of protein and over 250g of carbohydrates, which provides a great source of energy to help support intense training. It also contains 25 vitamins/minerals along with creatine and glutamine to help build lean muscle mass.
We found that it mixes pretty well, the chocolate, vanilla and banana flavors are all pretty good, if they are too sweet then mix with with more milk or water to dilute it a little more. It began to show results in 1 week after taking it, which prove its efficiency. I did find that there was some bloating and a little gas from this product, however, overall this mass gainer works.
- 16 Servings Per Container
- 1260 Calories, 50g of Protein. 252g of Carbs, 29g of Sugar
- Natural and Artificial Flavors
- 25 Vitamins and Minerals, 3g Creatine, 500mg Glutamine, and Glutamic Acid
- 5 Flavors
BSN TRUE-MASS Weight Gainer Muscle Mass Gainer Protein Powder
This mass gainer from BSN stands out as each serving contains 50g of protein in 7 sources such as whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites for optimum performance and also has 10g of naturally occurring BCAAs per serving to help you recover faster from intense training.
Another benefit is the added MCT oil to help not only consume healthy fats, but to also add to their flavor. We like the lower calories in this formula compared to other mass builders as well as the close 2:1 ratio of carbs to protein. We could definitely feel the difference after the first week of the additional nutrition especially during the intense training days, as I did gain 2 pounds.
It did give me a little bloating but not even enough to really complain about. And the chocolate flavor does taste like a milkshake that's why it earns the best tasting mass gainer on our list.
- 16 Servings Per Container
- 690 Calories, 50g of Protein (whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites), 85g of Carbs and 16g of Sugar
- 20g of Naturally Occurring EAAs and 10g of Naturally Occurring BCAAs
- 3 Flavors
GNC AMP Mass XXX with MyoTOR Protein Powder
This formula contains 800 calories 50g of protein, 500mg of BCAA, 10g of Leucine, 400mg of Hydrolysate Protease Enzyme blend for improved digestion, Velositol, a muscle protein synthesis accelerator, and their patented 650mg of MyoTOR, which is a blend that claims you can add 30lbs to your bench in as little as 2 weeks.
Well, we took this for exactly 2 weeks to find out whether this claim is indeed true. Results: I put on 1.5 pounds of lean muscle mass and added 15lbs to my bench press. So, their claim is proven, however, results are going to be different for everyone that's why they say, "In as little as 2 weeks".
The cookies and cream flavor tastes pretty good as well. The one thing that I didn't like is the amount of servings per container at only 13, but if it is providing results at a quality level then I can complain too much.
- Contains 800 calories, 50g of protein, 500mg of BCAA, 10g of Leucine, 400mg of Hydrolysate Protease Enzyme blend, Velositol, 650mg of MyoTOR and 2.5g of Creatine
- 13 Servings
- Natural and Artificial Flavors
- 1 Flavor
- Uses Soy Protein Isolate
Ultimate Nutrition ISO Mass Xtreme Gainer Protein Powder with Creatine
This mass gaining powder also contains multiple sources of protein (egg protein, whey protein, micellar casein, and milk protein) as well as a full spectrum of essential vitamins and minerals, 7 different types of creatine, 4 types of glutamine, and an enzyme complex.
The chocolate flavor is my favorite, as it tastes almost like chocolate milk when mixed with milk, and it mixes well when using room temperature liquid. Most of the time you will pay for what you get and this is designed to be an all-in-one formula to pack on lean muscle mass in the most efficient way and receive all of your daily vitamins and minerals as well.
I gained a little over a pound of muscle in a week and added a few pounds of strength for most exercises. I like the low sugar content in this gainer along with the added Citrulline Malate for the little extra edge and focus when training. A quality mass gainer.
- Contains 570 Calories, 60g of Carbs, 60g of Protein (egg protein, whey protein, micellar casein, and milk protein), and 8g of Sugar
- 29 Servings Per Container
- Also is infused with a full spectrum of vitamins and minerals
- Natural and Artificial Flavors
- 7.5g of Creatine, 3g of BCCAs and 250mg of Enzymes
- No Soy, Gluten, Fillers, Dyes or Synthetic Hormones
Rivalus Clean Gainer High Protein Lean Gainer
Rivalus provides 30g of a dairy protein blend in four different types, a 3:1 ration from carbs to protein and a low 4g of sugar. We would like the protein to a little bit higher, but you can always take another scoop or a scoop of added whey if desired. The carb source comes from quality ingredients, which is a bonus.
So, I tried the chocolate flavor and it is better than most flavors in my opinion, however, it can be a little sweet from the sucralose if you want to take multiple scoops per day. I gained about 1.6lbs of lean muscle in 10 days. The carb amount is a little too high at about 100g, but overall for the price and what you're getting out of it it's the best affordable option.
- 30 Servings Per Container
- 560 Calories, 30g of Protein (whey protein concentrate, milk protein isolate, whey protein isolate, micellar casein), 99g of Carbs and 4g of Sugar
- Natural and Artificial Flavors
- Sweetened with Sucralose and Stevia
Lean Muscle Gainer FAQs
Welcome to YesExpressions' FAQ section, where we can provide you with the answers and information necessary to make an informed decision about lean mass gainers. Our FAQs are full of science-backed facts, as well as detailed accounts meant to give you a better understanding of your individual needs when it comes to overall health and fitness. If any of your questions go unanswered, feel free to contact us and we will do our best to respond as soon as we can.
What do I need to know before taking a mass gainer?
Before taking a mass gainer, it's important to understand the various kinds of mass gainers on the market and what each one offers. This will help you choose the one that is best for you. Mass gainers contain high levels of protein, carbs, and calories, which enables the individual to bulk up or pack on more muscle mass. Be aware that not all mass gainers are created equal and some you would be wasting your money on without any results. Also, be aware of allergens gluten and lactose that are contained in almost all mass gainers. If you would like to choose from the top 5 lean mass gainers we will list them here:
Some things to keep in mind are: taking a lean mass gainer can lead to major lean muscle growth, but each individual is different and results will vary. Some mass gainers will contain coconut oil, a whey isolate supplement and other ingredients, however, there not all created equal and some will claim huge muscle mass gains and that their supplement has fat naturally derived from the purest source, but they contain many fillers do not necessarily support muscle growth because of the ingredients.
What are the disadvantages of mass gainer?
The main disadvantage of taking a mass gainer is that it can lead to unhealthy weight gain if taken in excess or without proper training. Also, some mass gainers contain large amounts of sugar and other processed ingredients, which increases blood insulin and can also lead to health issues if not properly taken with a training program and diet regimen.
How should I take mass gainer for best results?
There are various ways that it can be taken to achieve results, however, our recommendation is to take it post workout in a shake. The majority of mass gainers will now instruct you on when to take it and how to take it for best results with their product. Always be sure to drink plenty of water as well, as some mass gainer contain creatine and you always want to be hydrated to prevent kidney stones.
Is mass gainer is best for beginners?
Mass gainers are fine for beginners, however, before taking one should always make sure that they will also implement a training program and diet plan with supplementing. The reason why I say this is because if you are a beginner and it's your first time weight training then it might make sense to get acquainted with a workout routine and all of the movements before taking a mass gainer and you end up just putting on unhealthy fat.
Can I take mass gainer everyday?
It depends on what exactly you are trying to achieve and how much experience you have. If you are an experienced gym goer then you should be able to add this into your routine and easily get desired results. However, if you have never lifted and don't have much muscle mass to begin with you should always develop a training program and diet plan first, learn all the compound movements and then begin to supplement that way you will have a better grasp on how your body reacts and then the plan created around your new knowledge will blossom even more.
Who should not take mass gainer?
Pregnant women, those who have kidney issues or other medical conditions, those on specific medications or anyone whose goal isn't to gain muscle mass and strength, but to lose fat or weight.
Is mass gainer good for skinny guys?
Yes, it can be very beneficial for skinny guys to gain muscle mass and strength. The reason for this is that mass gainer contains larger amounts of proteins which are necessary building blocks for muscle growth. Not only the protein has higher amounts, but carbs, sugars, fats and overall calories, which this is how it is beneficial for skinny guys because in order to consume that many calories they would have to eat many large meals a day everyday which is difficult to be sustainable.
How often should you drink mass gainer?
Almost always it is once per day. Real food should be the main source of calories throughout the day. Always make sure to read each manufacturers instructions on consumption to ensure you are doing it properly.
What happens after taking mass gainer?
You should observe better muscle development and improved overall performance. If taking too much and/or not staying hydrated one can notice bloating and maybe some gas here and there, but if training properly and taking the proper dosage then you should see results!
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Final Thought
It's time to begin your mass gain and see the transformation you're looking for.
I know searching for the perfect lean muscle gainer can be frustrating in some ways, as you don't know what supplement is actually authentic and effective. I mentioned this earlier that our team of professionals has done the hard work for you and has carefully analyzed, investigated and reviewed the leading products to determine which ones provide the best quality ingredients and nutrition specifically for what you're trying to achieve.
We are extremely appreciative of your support at YesExpressions. As an Amazon Associate, when clicking on the links and purchasing products from our blog we collect a minimum share, as this helps to keep our research team here at YesExpressions consistently researching, testing and providing you with the best products on the market. We couldn't do it without you! Thank you for reading and supporting us!
All the Best,
Gordici
YesExpressions
