If it's been impossible for you to put on lean muscle mass or you just have a new goal to get bigger, then adding a mass gainer to your regimen should be your primary goal.
Mass gainers are specifically designed to help those who either want to pack on lean muscle mass or those who find it difficult to put on weight in general. This is the main supplement used to put on weight and lean muscle mass, as they mainly contain higher doses of protein, calories, carbs and fats as well as vitamins and minerals that are also important for muscle growth and repair.
However, we understand that navigating through the huge selection of mass-gaining supplements on the market can be overwhelming. This is why our team of experts has
chosen to research, examine and test all of the top mass gainers on the market to find the products that meet our strict standards and then can recommend only the highest quality and authentic ones to our customers.
In other words, don't waste time and money trying to find a reliable product because we've done all of the work for you so that you can focus on just getting real results and passing your goals.
What Is Mass Gainer?
A mass gainer is a supplement created to help those who are looking to increase lean muscle mass and strength. It achieves this by offering higher quantities of essential macronutrients, as I mentioned earlier, which supply the body with additional nutrients to support its natural processes of muscle and strength growth.
Typically you will find individuals with ectomorphic body types, finding it more difficult to achieve gains in lean muscle mass without assistance, being the main ones looking for a high-quality and effective mass gainer that actually produces results. However, there are also many others who don't have an issue putting on muscle and still supplement with this to see results even faster.
Our Unique Review Process
At YesExpressions, we make it our priority to only recommend products that are truly effective and authentic. Therefore, we have created a strict set of criteria for product selection that involves verifying product authenticity, effectiveness, dosage, purity, safety and cost so that our customers can be confident their receiving a hgh quality supplement.
We are committed to transparency to help our customers make informed decisions about choosing a legit supplement that will produce results and is overall healthy. We can ensure you that at YesExpressions we stand by our reputation and strive to advance our leading role in helping individuals become healthy.
Mutant Mass – Weight Gainer Protein Powder
Mutant Mass wins the overall ultimate mass gainer that's designed for both athletes and bodybuilders and has won many awards for its quality and performance. A single serving provides 1,100 calories with 52% less sugar than before, 56g of protein, 36g of BCAAs, EAAs and 10.4g of glutamine precursors, arginine, 192g of carbs from sources such as whole-food complex carbs (barley starch, sweet potato and rolled oats), waxy maize, MCTs and Colostrum and other essential ingredients.
The Cookies and Cream flavor is not overly sweet and mixes well in either water alone or in milk. After taking it for 2 weeks I gained 2.3 lbs and my strength increased by about 10 lbs on the majority of lifts. I would take half a scoop pre-workout and one full scoop post-workout and my performance increased during workouts and it also helped my recovery.
- 1,100 Calories, 56g of Protein (Whey Protein Concentrate, NitroSerum' Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate, Egg Albumen, Whey Protein Hydrolysate, Micellar Casein, Calcium Caseinate, Milk Protein Isolate,) 192g of Carbs, and
- 36g of BCAAs, EAAs, and 10.4g of glutamine, glutamine precursors, and arginine
- 6 Flavors
- Natural and Artificial Flavors
GNC AMP Mass XXX with MyoTOR Protein Powder
This formula delivers 800 calories with 50g of protein, 500mg of BCAA, 10g of Leucine, and 400mg of Hydrolysate Protease Enzyme blend that promises improved digestion. Velositol is also included to accelerate muscle protein synthesis, as well as their patented 650mg MyoTOR blend which claims the potential for a 30-pound gain in bench press strength in as little as 2 weeks.
We found this claim to be pretty accurate. After taking this for 2 weeks I added 1.5 lbs of lean muscle mass and 15 lbs to my bench press. You must keep in mind though that results will be different for everyone.
The cookies and cream flavor is overall good and not too sweet, but the only drawback is the number of servings per container is only 13.
- Contains 800 calories, 50g of protein, 500mg of BCAA, 10g of Leucine, 400mg of Hydrolysate Protease Enzyme blend, Velositol, 650mg of MyoTOR and 2.5g of Creatine
- Offers Only 1 Flavor
- Does Contain Soy Protein Isolate
- 13 Servings
- Natural and Artificial Flavors
Ultimate Nutrition ISO Mass Xtreme Gainer, Weight Gainer Protein Powder
This formula contains multiple sources of protein, including egg protein, whey protein, micellar casein, and milk protein, a full spectrum of essential vitamins and minerals, 7 different types of creatine, 4 types of glutamine, and an enzyme complex. The chocolate flavor tastes almost like a chocolate milkshake when mixed with milk and has better mixability when mixed with room-temperature liquid.
In terms of performance gains, I noticed an increase in lean muscle mass over a week as well as an increase in my strength levels for all my lifts. One other factor that's worthy to note is the low sugar content at only 8g per serving. Overall, this gainer is designed to help you pack on lean muscle mass efficiently while offering extra nutrients, which it delivered.
- Contains 570 Calories, 60g of Carbs, 60g of Protein (egg protein, whey protein, micellar casein, and milk protein), and 8g of Sugar
- 29 Servings Per Container
- Contains vitamins and minerals
- 7.5g of Creatine, 3g of BCCAs and 250mg of Enzymes
- No Soy, Gluten, Fillers, Dyes or Synthetic Hormones
Real Gains Weight Gainer with Complex Carbs and Whey
Why It Stands Out
Real Gains formula is infused with 600 calories per serving, 54g of protein and 86g of carbs. They designed this it to be easily digestible and prevent bloating, this is why they added fiber and inulin to help with the maximum absorption of nutrients and provides both fast and slow-digesting carbs and proteins to give your body optimal fuel for performance and recovery. They also include healthy fats from MCT oil and essential fatty acids.
We liked the results after 1 week, as I noticed a boost in performance, in overall weight by gaining 1.4 lbs and my strength went up a little as well, about 7 lbs on most body parts. Universal Nutrition has been around for a long time in the Bodybuilding and strength industry delivering quality supplements.
- UL Certified
- cGMP Facility
- 31 Servings Per Container
- Contains 614 Calories, 54g of Protein and 86g of Carbs
- Natural and Artificial Flavors
- Uses Sucralose as a sweetener
Rivalus Clean Gainer, Cookies & Cream
This formula contains 30g of a dairy protein blend in four different types, a 3:1 ratio of carbohydrates to protein blend and a low dose of 4g of sugar. Although the carb content was a bit higher than desired at around 100g per serving, it still remains one of the most affordable choices on the market for the quality.
After taking it for 10 days, I saw a noticeable increase of 1.6 lbs of gained lean muscle mass in addition to enhanced performance and some strength gains on most lifts.. The only downside is that if you plan on taking more than 1 scoop per day then the sucralose may cause stomach discomfort.
- 560 Calories, 30g of Protein (whey protein concentrate, milk protein isolate, whey protein isolate, micellar casein), 99g of Carbs and 4g of Sugar
- Sweetened with Sucralose and Stevia
- 30 Servings Per Container
- Natural and Artificial Flavors
Mass Gainer Cookies and Cream FAQs
Welcome to YesExpressions' FAQ section about Mass Gainers. Here, you will find answers to some of the most commonly asked questions about mass gainers. So, if you’re wondering what mass gainers are, their benefits, risks, which ones to take, how much, when to take it, etc. we will be covering those here. We’ll answer your questions with science-backed answers and make sure you have the information necessary to make informed decisions when choosing a mass gainer supplement for yourself.
What do I need to know before taking a mass gainer?
Taking a mass gainer is an effective way to pack on lean muscle mass, but it's important to understand the different types available before choosing one. Not all mass gainers are created equal and offer the same in regard to effectiveness and authenticity. When taking a mass gainer, individuals can expect muscle growth, however, it will be at different rates and to various degrees depending on many factors. So, be patient and make sure you have implemented an efficient training program and diet plan in order to receive the best results.
What are the good effects of mass gainer?
The primary benefit of taking a mass gainer is that it can provide an additional source of quality macronutrients and calories needed for proper muscle growth without having to eat many large meals throughout the day. Other benefits may include amino acids, creatine, vitamins and minerals, or any other ingredients which can help enhance performance during training and promote recovery afterward, leading to more gains in muscle growth and strength.
How many servings of mass gainer should I take?
It depends on individuals' goals and the product being consumed. If someone wants to seriously put on weight as quickly as possible and has a very difficult time doing so then 2-3 servings a day is fine. However, one should always follow the product's instructions on dosage.
What are the cons of gainer?
Some potential cons of mass gainers include bloating due to the high amounts of carbs, gaining extra fat if not used correctly, and potential stomach discomfort from the sucralose added to some formulas.
What happens after taking mass gainer?
You should notice an increase in energy levels due to its high calories, which will provide more intense training sessions and better performance. After consistent use, you will begin to see the growth of lean muscle mass and overall weight gain.
What time should I take my mass gainer?
The best time for consuming a mass gainer varies between individuals and products. However, some individuals will choose to consume a half scoop pre-workout and a whole scoop post-workout. As I said this will vary based on the individual and their preferences. If you're a beginner start off taking it post-workout. Here is the best place to get started by choosing from these verified mass gainers all in the cookies and cream flavor: Mutant Mass – Weight Gainer Protein Powder and GNC AMP Mass XXX with MyoTOR Protein Powder.
How many pounds do you gain with mass gainer?
It will depend on each individual, their lifestyle, physical and genetic factors among other things. However, generally speaking, most individuals notice results in 3-6 months.
Does mass gainer increase size?
Yes, mass gainers will increase muscle size by helping to create an anabolic environment within the body allowing muscles to grow faster. However, every person is different and will see results at different rates and different levels. So, you must be patient and be consistent.
If you are looking for a super mass gainer or a high quality mass gainer there are certain criteria that needs to be met in order to be considered high quality as many other mass gainers can contain fillers and other unhealthy ingredients. Many mass gainers may contain folic acid, sunflower oil, soy lecithin and other ingredients. Some may question how much a nutrient or rather how many nutrients are added into mass gainers and it just depends on the brand and product. This is why we have recommended these top 5 best mass gainers on the market: Mutant Mass – Weight Gainer Protein Powder and GNC AMP Mass XXX with MyoTOR Protein Powder.
Related Guides To Checkout
The Ultimate Guide to Choosing The Best Mint Chocolate Chip Protein Powder
How To Choose The Best Pre Workout For Teens: Look For These Ingredients
How To Choose The Overall Best Peanut Butter Protein Powder On The Market
The Complete Guide to Choosing the Best Creatine With Flavor Supplement
How To Choose From The 6 Best Probiotics For Teens
Final Thought
Now it's time to choose one of these top Cookies and Cream Mass Gainers and begin to see RESULTS!
Our team of professionals has conducted an extensive review process to identify the highest quality mass gainers with Cookies and Cream flavor on the market to save you time and money. We have evaluated each product based on our strict criteria and transparently organized them above.
With this information available, you are not only informed, but can now confidently choose the best cookies and cream mass gainer.
If you click on the links and purchase an item from our blog, we will collect a minimum share of the compensation as an amazon associate. We appreciate your support. Clicking on those links and purchasing products helps to keep our research team here at YesExpressions consistently doing all the work so you don't have to when trying to find the best products, and we are very grateful.
After all, we couldn't do this without you! It really does make a difference. Thank you so much for reading and supporting our blog!
All the Best,
Gordici
YesExpressions
