Do you know what Omega 3's are? If not you're not getting enough of these essential nutrients in your body.
Omega-3 fatty acids are an essential nutrient that we can't get enough of in our daily diet with just foods. Omega 3 gummies came on the scene and made this not only another way on how to get enough of the nutrient, but made it more convenient and tastier.
Not only are these gummies delicious and convenient to take on the go, but they also provide multiple health benefits that go beyond basic nutrition. Omega 3 Gummies have been shown to improve cardiovascular function, reduce inflammation throughout the body, strengthen bones, and even improve cognitive abilities such as memory and focus.
We have researched hundreds of Omega 3 supplements and analyzed various criteria in order to find the overall best products that are high quality and authentic. Check out our list below!
Our Unique Review Process
We have dedicated countless hours of research, reviews, and investigations into thousands of different products to give you peace of mind when making your purchases. Our team has worked tirelessly to make sure you get what you pay for: pure, uncontaminated supplements delivered right to your door with full confidence that they are effective and safe for consumption.
All of the certified-organic supplements below come recommended by registered nutritionists/dieticians, comply with CGMP or are third-party verified to contain authentic ingredients. We hope you can shop here with confidence that every product recommendation is backed by a lot of time and research.
Vitafusion Omega-3 Gummy Vitamins
Why It Stands Out
These gummies are a convenient, delicious way to get the heart health benefits of omega-3 fatty acids. They're made with a natural berry lemonade flavor, have a satisfying chewy texture, and contain 100mg of omega-3 fatty acids. We like the taste the amount of mg of omega3s per serving and that you receive a 60 day supply.
- 60 Day Supply
- 100 mg of Omega 3 EPA/DHA per serving, also Vitamin A, Vitamin C, Vitamin D and Vitamin E
- No artificial flavors or sweeteners, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes
- America's #1 Gummy vitamin brand
- Made in USA
- ChefsBest Excellence Award
- Natural fruit flavors
Centrum MultiGummies Omega 3 Gummy Multivitamin for Adults
Why It Stands Out
The strawberry, lemon, and orange-flavored taste is average. With antioxidants, B vitamins, micronutrients, zinc, and the added benefit of omega-3s, they're easy to chew while helping support heart health, brain health, eye health and normal immune function so you stay overall feeling better. Plus, each gummy is made with gluten-free ingredients and no artificial flavors or sweeteners so you can feel good about what you’re putting in your body.
- Strawberry, lemon and orange-flavored gummies
- Gluten free, no artificial flavors or sweeteners
- About 2 month supply
- Contains B vitamins and 11 key nutrients to support a healthy body, heart, brain and eye health along with antioxidant Vitamins C, E and Zinc
Vegan Omega 3 6 7 9 Gummies by MaryRuth's
Why It Stands Out
There is no fishy taste with these gummies or fishy burps afterward either. Combining organic flaxseed oil and organic seaberry powder, they offer an amazing source of Alpha-linolenic acid (ALA), Linoleic acid, Palmitoleic acid, and Oleic acid which is not regularly seen. Not only are they powered by pure ingredients, but they also boast a delicious taste profile with peach, mango and apricot natural flavors. A really solid choice for natural and vegan ingredients.
- cGMP Facility
- Non-GMO, No Gelatin, Pectin Based, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar-Free. Celiac Friendly, Kid Friendly.
- Vegan
- Peach, Mango & Apricot Flavor
- 4 Gummies = 253mg Omega 3, 70.49mg Omega 6, 6.75mg Omega 7, 90.9mg Omega 9. Adults can take up to 4 gummies per day. Kids 12 and under up to 2 gummies per day
Amazon Brand - Solimo Fish Oil
Why It Stands Out
For those of you looking for an omega-3 supplement but don't want to spend a lot then this one is for you. They deliver a good amount of omega-3 fatty acids per serving as well as 303mg of tuna fish oil with very few other ingredients included. The flavors are a little above average and you almost get 2 months' worth.
- Lemon, orange & strawberry-banana flavors with other natural flavors
- Gluten-free, no wheat, no dairy, no soy, no egg
- A 45-day supply
- You receive 93mg of omega-3 fatty acids per 2 gummies
Coromega Omega 3 Fish Oil Supplement
Why It Stands Out
These are the most efficient, safe and easy way to get your essential Omega-3 fatty acids. Each packet contains 650 mg of Omega-3 fatty acids from fish oil that has been ultra-refined through a process of molecular distillation so you can feel confident that this omega-3 is pure and free from any carcinogenic or environmental contaminants. Plus, these squeeze packets are a single daily dose – making it convenient to carry one with you if you need to for travel or work. It's citrus taste is also pretty good as well.
- No fishy aftertaste or burps
- No sugar, no artificial sweeteners, no artificial colors, no dairy, no yeast, no starch, no wheat and no gluten
- 3 times more efficient absorption rate than traditional pills
- 650 mg of Omega-3 fatty acids from fish oil
- 120 single-serve packets
- 3rd party tested fish oil
- For Adults and Kids
Nordic Naturals Nordic Omega-3 Gummies
Why It Stands Out
These are quality gummies for parents and children. They are 3rd party tested for ingredient purity and proper authenticity in regard to the number of fatty acids in each gummy. These gummies are also easy to absorb due to their naturally found triglyceride form in fish. Nordic Naturals have always been a well-established and proponent of natural supplements.
- 1 month supply
- Non-GMO, gluten & dairy free, contains no artificially derived colors or flavors
- 82mg of omega-3 fatty acids
- 100% Wild caught
- Tangerine flavor
- 3rd party tested
Omega 3 Gummies FAQs
Welcome to YesExpressions' FAQs! We know how important it is to stay informed on the latest health advice and trends, so we've created this FAQ section with detailed answers and helpful tips to ensure you have a comprehensive understanding of omega-3 gummies and their potential benefits. With that said, let's dive into the questions about everything Omega 3s!
What are Omega 3 gummies good for?
Omega 3 gummies are a convenient and tasty way to get the same nutrients found in fish oil. They provide essential fatty acids that can help reduce inflammation, support heart health and improve brain function and memory as well as several other benefits.
Are Omega 3 Gummies the same as fish oil?
No. Omega 3 Gummies contain a concentrated form of the essential fatty acids EPA and DHA that can be found in fish oil, but they come in a gummy form and may include additional ingredients like vitamins and flavorings as well as additional fish oil. Some may contain citric acid and lactic acid as well depending on the brand.
Is it healthy to take omega-3 everyday?
Yes, it is generally considered safe to take omega-3 supplements daily. They are developed in order to take them every day to reap all of the benefits. However, it is important to speak with your doctor first if you have any concerns or underlying medical conditions before taking any supplements.
How much omega-3 should I take a day?
The recommended daily dose of omega-3 depends on many factors such as age, weight, gender and one's overall health, however, generally anything above 50mg per day. Most products will explain the correct dosage for their product.
What are the symptoms of lack of omega-3?
A deficiency in omega-3 can cause dry skin, fatigue, poor concentration and memory loss, joint pain and stiffness and depression or anxiety. If these are regular symptoms then a doctor visit can reveal what exactly you're deficient in and prescribe adult gummy vitamins if preferred.
How long does it take for omega-3 to work?
It usually takes several weeks for someone to start feeling the benefits of taking an omega-3 supplement after starting a regular regimen. In some cases, it can be less or more than that depending on the individual and many other factors. Just take it consistently and you will see results.
Who shouldn't take omega-3?
Individuals who are allergic or sensitive to seafood or fish products should not take any omega-3 fatty acids. Pregnant women should always consult their doctor before taking an omega-3 supplement to ensure the safety of both mother and baby.
Is it better to take fish oil or omega-3?
It depends on individual preference since both fish oil supplements and omega 3 supplements offer sources of essential fatty acids like EPA and DHA necessary for the proper functioning of cellular functions throughout the body including brain development and improved cardiovascular health according to recent studies. Almost all of our top-picked omega-3 supplements have a blend of fish oil added as well.
What happens to your body when you start taking omega-3?
You can notice the improvement in cognitive performance as well as the promotion of healthier skin among other things. Eye health and the immune system get stronger and healthier as well.
Is omega-3 worth taking?
Yes! Omega - 3 supplementation has been proven effective at reducing chronic inflammation which has been linked with many diseases including cancer, arthritis, atherosclerosis, diabetes, stroke, asthma, coronary artery disease, and hypertension along with many other conditions. So, yes it is worth taking and reaping the much-needed benefits as part of your daily dietary supplements.
How long should you take omega-3 for?
The duration of time will vary from person depending on their age, current health status, the reason why they are taking the supplement, medical advice from their health care provider, etc. Generally speaking, however, one should consider using omega 3s for as long as they have a deficiency which for some could be forever. Just depends on whether you've had enough heart health vitamins or not!
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What Now?
How do you know what the best Omega 3 Gummies are? It’s difficult to navigate through the hundreds of Omega 3 Gummies on the market to find out which ones are actually authentic and provide the best quality ingredients and nutrition for your needs. This is why our team of professionals has analyzed, investigated and reviewed every top Omega 3 Gummy out there to find which ones exceed our expectations. Check them out to choose which one is best for you!
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All the Best,
Elliel
YesExpressions
