Do you want to boost your Iron levels but want the Iron to be derived from plants? There are several reasons someone may decide to take a plant based iron supplement instead of other forms, however, we will dive into the advantages and disadvantages here.
Many individuals are lacking a sufficient amount of iron in their diet whether it be from an unhealthy diet or a medical condition causing low levels of iron and possibly anemia. Plant based iron supplements are an efficient way to make sure that your body is getting the proper amount of iron it needs for overall health and fitness.
Plant based supplements provide an easily absorbed form of iron as well as contain other essential vitamins and minerals such as Vitamin C and Zinc that help your body absorb the iron more efficiently and quickly. Overall plant based iron supplements are also a great choice to receive the proper amount of iron without having to sacrifice quality or flavor as well.
Why You Need An Iron Supplement?
Taking an iron supplement can have several benefits for the human body and is the main reason why many more people are checking their iron levels to find out whether they are indeed low or not. Iron is an essential mineral that helps to transport oxygen throughout the body, supports healthy brain function, helps form red blood cells and increases energy levels.
If you have an iron deficiency it can lead to symptoms such as fatigue, paleness, and difficulty concentrating, which is why supplements are an essential component for those who have a deficiency as a result of a medical condition or for those who just may not be getting enough iron from their diet alone.
Studies do also suggest that certain iron supplements may also improve cognitive performance in adults who are not deficient in iron at all, but just need additional support when needing extra focus and when involved in burning a lot of energy.
So, if you're feeling tired and sluggish and you find it difficult to concentrate often then you should get your iron levels checked by your doctor.
Our Unique Review Process
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Our goal is to not only save our customers time by doing the research for them, but also provide them with an authentic and effective product that offers the maximum results for their overall health and fitness goals. Our model and processes are highly transparent for a reason and we will continue to offer knowledge, facts and information that matters.
MegaFood Blood Builder
This MegaFood iron tablet was created to help increase iron levels without any side effects. It contains Vitamin C, 125 mg of organic beetroot, as well as folic acid and vitamin B12 for healthy red blood cell production. They add an additional food blend of 36 mg for added support and absorption of the iron without the side effects.
We documented a difference in energy right away as well as come focus and concentration throughout the day of intense training and much-required mental focus. No signs of bloating or constipation, which was a bonus as well.
- 26mg of Fermented Iron Bisglycinate
- 15 mg of Vitamin C for Absorption
- 36mg of a Natural Food Blend
- Non-GMO, Gluten-Free and Made Without 9 Food Allergens
- Vegan
- 3 Month Supply
- Clinically Verified to increase level without nausea or constipation
Garden of Life Vitamin Code Raw Iron Supplement
This vegan formula provides 22mg of gentle whole-food iron plus additional vitamins C, B-12, and folate to improve the body’s natural absorption of iron and a RAW probiotic and enzyme blend for digestive support. The real food blends infused into this supplement only contain 100% natural ingredients like raw fruits and vegetables from certified organic sources.
We really liked the added food blend of 23 organic fruits and veggies as well as the probiotic and enzyme blend as you are receiving multiple additional benefits along with the iron for better overall health. We could feel the energy boost without any nausea or constipation either. The digestion of it was really smooth with no side effects and it did increase iron levels.
- 22mg of Iron from Brown Rice Chelate
- Infused with 23 RAW fruits and vegetables together with natural food cofactors and a RAW probiotic and enzyme blend for digestive support
- 1 Month Supply
- Gluten-Free, Dairy Free, No Binders or Fillers, Artificial Flavors, Sweeteners, Colors or Additives
- 3rd Party Tested
- Non-GMO Project Verified, NSF Certified Gluten Free, Certified Vegan and Certified Star K Kosher
mykind Organics Organic Plant-Sourced Iron + Herbs
These organic vitamins contain 10mg of plant-based iron for a powerful boost, with 15 mg of Vitamin C from an organic food blend, B6 and B12 for improved iron absorption. This formula also adds an Organic food blend and Organic herbal blend to provide other beneficial nutrients as well. The liquid formula comes in a cranberry lime flavor that tastes above average and is easy to consume in multiple ways.
We really liked the all-natural and organic formula, especially vitamins and minerals derived from a food blend. It was easy to digest with no constipation or any other issues. I could sense some sort of boost in focus and energy, however, I think the lower dosage of only 10 mg just doesn't have as big of an impact. This is perfect for someone who either needs to increase iron levels slightly or for those who maybe already taking a multi wth iron then this won't put you over any limits.
- Gluten-Free, Dairy Free, No Binders or Fillers, Artificial Flavors, Sweeteners, Colors or Additives
- 3rd Party Tested
- Non-GMO Project Verified, NSF Certified Gluten Free, Certified Vegan and Certified Star K Kosher
- USDA Organic
- 10 mg of Iron (From Organic Food Blend)
- 353 mg of Organic Foodblend and Organic Ayurvedic Herbal Blend
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods
NATURELO is Vegan with Vitamin C and Organic whole foods. It contains a formula of 25 mg of Iron combined with Vitamin C from Organic Acerola Cherries and an iron-rich whole food blend, including organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed.
The capsules are small and easy to swallow. I did not have any side effects from taking this product, unlike some other products that have side effects such as nausea, stomach ache, constipation or mild digestive issues. An overall quality iron supplement that raises iron levels and is easy on the stomach.
- 6 Month Supply
- 25 mg of Iron (Ferrous Bisglycinate Chelate)
- cGMP-Certified Facility
- Non-GMO, Gluten Free, Soy Free, Vegan and Vegetarian, No Coloring, Flavoring, or Preservatives
- Full Money-Back Guarantee
MaryRuth's Iron Supplement for Men, Women & Kids
This liquid formula supplement has enhanced absorption rates due to its bioavailable Ferrochel form, otherwise known as ferrous bisglycinate chelate. It was developed with the diversity to serve men, women, and kids who may have low iron levels. With 18 mg per serving, it delivers plenty of iron in order to increase levels rather quickly.
We liked the berry flavor it comes in and the liquid is convenient to take, especially if you don't like swallowing pills. The energy was noticed after a few days of taking it and there were no noticeable side effects. Another nice aspect is that it is pure iron without any added vitamins and minerals which can be helpful for those already taking a good multivitamin and other sources of vitamins and minerals.
- Non-GMO, Vegan, No Artificial Colors
- cGMP-Certified Facility
- Dairy Free, Nut Free, Gluten and Wheat Free, Soy Free, Corn Free, Nightshade Free and Sugar Free
- 18 mg of Iron (from Ferrochel Ferrous Bisglycinate Chelate)
- 1 Month Supply
Plant Based Iron Supplement FAQs
Welcome to the YesExpressions' FAQ section for plant based iron supplements. Here, you'll find answers to many of your questions about this essential and beneficial supplement.
We’ll cover questions about what iron is and why we need it, what types of plant based iron supplements are on the market, how to choose a high-quality one, dosage recommendations, and more. So, if you’re looking for reliable and science-backed answers about plant based iron supplements, then let's begin!
Can you take too much plant-based iron?
Yes, it is possible to take too much plant-based iron. If someone takes more than the body can absorb and utilize, the excess iron can accumulate in the body and become toxic. Common symptoms of too much iron can cause nausea, vomiting, abdominal pain, fatigue, weakness, joint pain, a metallic taste in the mouth, and dark coloring of the skin or mucous membranes.
Is plant-based iron hard to absorb?
Most plant based iron supplements are easy to absorb, especially Ferrous bisglycinate, ferrous glycinate and iron amino acid chelates. We have chosen the best overall plant based iron supplements on the market that absorb the best as well: MegaFood Blood Builder and Garden of Life Vitamin Code Raw Iron Supplement.
Are there any ways to increase the absorption of plant-based iron?
Yes, if you are adhering to a plant based diet then by consuming vitamin C with the iron will increase iron absorption into the body more efficiently. Therefore, many vegan iron supplements have infused their formulas with vitamin C just for this purpose.
What concerns does a vegan have with iron absorption?
If someone is on vegan and vegetarian diets then they should be concerned about their overall Iron intake since most sources of iron are from animal products that are rich in heme Iron instead of plant non heme iron. Therefore, vegans should either add extra iron rich plant based foods into their diet and/or take an iron dietary supplement.
Is 65 mg of iron a day too much for anemia?
If you are suffering from iron deficiency anemia and are looking to replenish your iron stores through supplementation, then it is recommended not to exceed 65mg per day unless specifically directed by your physician due to potential side effects associated with excessive iron intake. Also, your doctor will be able to give you an accurate amount to consume if you are anemic and then monitor the result to make sure you are staying within the safe range of iron consumption. Also to eat a healthy diet in iron rich foods in addition to dietary supplements can help increase iron levels as well.
Does plant-based iron cause constipation?
There are some supplements that can cause constipation, however, this is determined by various factors from one's health and lifestyle to their body's reaction to the specific iron supplement, but is something that you'll have to figure out by trial and error.
Can too much iron cause hair loss?
Too much iron stored within the body potentially may lead to hair loss over time due to its ability to interfere with thyroid hormone production, which regulates various bodily functions including those involved in the hair growth cycle.
How much iron should a person with anemia have a day?
As before, a person that has been diagnosed with anemia should not exceed 65 mg of iron per day, however, this conversation should be ongoing with your doctor about how much iron you should be taking and whether it is effective or not at that specific dose.
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Final Tip
If you have low iron levels and are feeling fatigued and find it difficult to concentrate then supplementing with a safe and effective plant based iron supplement is recommended after determining your levels are indeed low from a test.
We can relate how making an informed decision on which iron supplement is the best can be challenging because there are hundreds of different products to choose from all claiming to be the best. That's why to ensure that you are getting a high-quality product that's authentic, our team of experts has carefully evaluated and thoroughly reviewed all the top-rated plant based iron supplements available on the market. With this information handed to you, you can now make an informed decision on what supplement is right for you.
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All the Best,
Elliel
YesExpressions
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