Are you looking for protein bars without soy?
It can be difficult finding a high-quality protein bar that contains authentic ingredients and is effective.
Soy products have been a topic of discussion among professionals in the health industry because of some negative studies as well as the sources for soy which have been almost exclusively GMO. Because of this we wanted to lay out for you some of the facts and offer authentic alternatives that will actually provide you with more benefits. These soy free protein bars are packed with all the essential amino acids, vitamins, minerals, and most importantly, a high-quality source of protein that is effective.
Not only will they help build lean muscle mass, but can also boost energy levels and metabolism together, while simultaneously reducing hunger and cravings throughout the day. These bars are perfect for athletes who are looking for a meal replacement or just a snack to power through workouts.
The added protein content helps repair muscles post-workout, allowing you to gain better results from your training program. Here are our results after all the research and testing we've done, so you can find the right product to take you to the next level in reaching your goals.
Why Is Soy Not Healthy?
Soy is a type of legume that the health community has widely promoted as being a “healthy” food choice. Unfortunately, several studies over the past few decades have found that soy can actually be harmful to our bodies in some ways.
First of all, soy contains high levels of phytoestrogens, which are plant-based hormones that mimic human estrogen. Because many organs of the body are sensitive to even small amounts of hormones, consuming too much phytoestrogen can cause an imbalance in our endocrine system and potentially lead to further problems such as infertility or cancer. Also, most commercially available soy products have been highly processed, meaning they’re not only missing out on other important nutrients but also lack the fiber needed for healthy digestion and absorption of compounds into your body.
Soy may also contain residues from glyphosate, a herbicide used on crops to increase yield, which is linked with serious health effects including DNA damage and endocrine disruption when consumed regularly. This glyphosate contamination makes some people question whether certain types of soy should even be considered safe to eat at all and for good reason.
It's important to note that organic varieties may still contain traces of residual glyphosate due to its ability to drift through wind or soil movement from nearby fields, however, those levels can vary significantly based on the production methods used where the crop was grown. Glyphosate residue levels in Europe are generally lower than global averages due to its prohibition within EU countries since 2009, so if purchasing non-organic products look for an organic certification label first before buying anything else.
Ultimately, there are healthier alternatives out there so don't completely rely on soy. No single food has all the essential nutrients required by humans, but there are plenty of other options available which provide adequate nutrition without any potential risks associated with eating or taking soy.
Our Unique Review Process
At YesExpressions, we are dedicated to providing only the most effective and trustworthy vitamins and supplements on the market. In order to guarantee this, we have established a rigorous review process that includes multiple steps. This strategy is designed to make sure our professional recommendations are taken seriously.
We take great care in analyzing each supplement for its purity, potency, authenticity, dosage, price, and safety before adding it to our website. Our commitment to supplying top-quality vitamins/supplements is always at the forefront of our minds when making decisions about which products to recommend. By implementing these stringent standards for quality assurance, we can ensure that you receive superior-quality supplements every time you shop with us.
Top 5 Soy Free Protein Bars
GoMacro MacroBar Organic Vegan Protein Bars
This Peanut Butter Chocolate Chip MacroBar combines clean, plant-based protein with organic peanut butter, roasted peanuts, and totally vegan chocolate chips to help keep you energized throughout your workout or work day.
Mother and daughter founders have been committed to natural food promoting better health, so every bar is Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N. and Soy-Free. They offer 16 flavors to help you find a flavor you like. These are quality bars that offer natural and pure ingredients. It's time to put away the candy bar.
- 11g of Plant-Based Protein
- Organic Peanut Butter, Roasted Peanuts, and Vegan Chocolate Chips
- Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., and Soy-Free
- 16 Flavors Available
Larabar Vegan Fruit & Nut Bars
These bars are made with 100% natural ingredients and are vegan, gluten-free, non-GMO, soy-free, and dairy free. These high-quality natural bars should be used as more of a snack bar to give you some essential nutrients for a little boost when you need them the most. They have decent texture and the several flavors make it easy to find a few at least you like.
- 16 Bars Per Box
- 100% real ingredients
- Contains Fruits, Nuts and Spices
- 3-6g of Protein Per Bar
No Cow High Protein Bars
No Cow High Protein Bars are the perfect snack for those looking to fuel their body without any dairy. They're made with a blend of brown rice and pea protein to create a complete amino acid profile, meaning they are lactose-free and easy to digest. With low net carbs, these bars contain 20g of protein per bar with only 1g of sugar. These are perfect for those looking for a clean plant-based protein that fits into an active lifestyle.
- Made with a blend of brown rice and pea protein to create a complete amino acid profile
- Lactose-Free, Whey-Free, No Artificial Flavors or Sweeteners
- 20g of Protein and 1g of Sugar
- Non-GMO Project verified, Soy-Free, Refined Sugar-Free, and Kosher
- Uses Stevia, Monk Fruit, and Erythritol as a sweetener
- 12 Bars in each Box
ALOHA Organic Plant Based Protein Bars
These contain 14g of USDA Organic Plant-Based Protein, 10g of Fiber, and only 5g of Sugar, every bar is made with 100% real whole food ingredients - organic brown rice protein, organic pumpkin seed protein, and no artificial ingredients. Also, they're Vegan, Non-GMO, gluten-free, Kosher certified, Soy-Free, Dairy-Free, Stevia-Free and Paleo Friendly. These bars taste good and are well worth it.
- 14g of USDA Organic Plant-Based Protein, 10g of Fiber, 5g of Sugar, No Artificial ingredients
- Vegan, Non-GMO, gluten free snacks, Kosher, Soy-Free, Dairy-Free, Stevia-Free
- Organic Brown Rice Protein and Organic Pumpkin Seed Protein
- Uses Cane Sugar and Monk Fruit as a sweetener
The YES Bar – Dark Chocolate Chip – Plant Based Protein
These bars are infused with premium ingredients such as organic Vermont maple syrup, French sea salt, 5g of protein and 20g of nuts. They are also free from refined sugars, GMOs, gluten, grain, dairy, corn and eggs. They actually do taste like soft baked cookies with the same kind of soft consistency.
- 5g of Protein Per Bar
- Dairy-free, Soy-free, Gluten-free, GMO-free, egg-free, Corn-free and Peanut-free
- 8 Flavors
- Vegan
Soy Free Protein Bars FAQs
At YesExpressions, we are dedicated to helping you make an educated decision for your health. Our FAQ section contains the essential questions and answers about Soy Free Protein Bars. Everything from their health benefits to their ingredients and when best to use them, gives you all the information you need to make an informed decision. If there is anything else you need to know, do not hesitate to contact us!
What protein bars don't have soy?
Many protein bars are available that do not contain soy. Our overall best-recommended soy-free protein bars are GoMacro MacroBar Organic Vegan Protein Bars and No Cow High Protein Bars.
Are quest bars soy free?
Yes, Quest Bars are soy free and use a combination of whey and milk proteins instead.
Why do protein bars contain soy?
Soy is a popular ingredient in many commercial protein bars as it is high in essential amino acids and provides a complete source of vegan/vegetarian protein that can be used to supplement diets. Also, soy is often low in cost compared to other sources of plant-based proteins such as nuts and seeds.
How do you avoid soy protein?
To avoid consuming soy proteins, look for products labeled “soy free” or read the ingredients list carefully to make sure no form of soy is included. Now there are many different kinds of energy bars, nutrition bars, plant based bars, that contain various delicious flavors, sugar alcohols, egg whites, chia seeds are nut free, grain free and many other options to choose from, which is why it isn't easy to find the best bars for your needs. Our overall best-recommended soy-free protein bars are: GoMacro MacroBar Organic Vegan Protein Bars and No Cow High Protein Bars.
Can you eat soy protein if you are allergic to soy?
It is generally recommended that individuals with allergies to soy avoid all products containing any form of this allergen altogether.
Do Clif bars have soy?
Clif Bars utilize organic roasted Soybeans in some varieties so they should be avoided by those who have an allergy or sensitivity to soy.
Do KIND bars have soy protein?
While KIND Bars do not typically contain added sources of isolated Soy Protein Concentrate (SPC), their nut-based Granola Bars often include roasted Soybeans though.
Do Think Thin bars have soy?
No, ThinkThin Bars do not contain any form of added or isolated Soy Protein Concentrate (SPC) so they should be generally safe for those who may have an allergy or sensitivity to soy.
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Final Tips
It's time to choose the best soy free protein bar to help you reach your goals.
Sifting through the many Soy Free Protein Bars available on the market can be an overwhelming experience, especially if you’re not sure which one is best for your needs. To help navigate this process and make informed decisions, our team of experts has conducted a comprehensive review of all the leading Soy Free Protein Bars. Taking into account the quality of ingredients, nutrition content and other factors, we were able to identify which bars truly stand out from the rest. We invite you to explore our findings and decide for yourself which bar is best suited for you to help you get healthy!
If you click on the links and purchase an item from our blog, we will collect a minimum share of the compensation as an Amazon associate. We appreciate your support. Clicking on those links and purchasing products helps to keep our research team here at YesExpressions consistently doing all the work so you don't have to when trying to find the best products, and we are very grateful.
After all, we couldn't do this without you! It really does make a difference. Thank you so much for reading and supporting our blog!
All the Best,
Elliel
YesExpressions
