Do you have difficulty managing your hormones? This is becoming a common issue today with many individuals.
Unfortunately, hormones can be very difficult to manage, especially in today's fast-paced world. That’s why so many individuals have turned to supplements as a way to help keep their hormones in check. Supplements can provide an easy and convenient way of ensuring that you’re getting all the nutrients your body needs daily.
Not only do they make it easier for you to get the necessary vitamins and minerals into your diet, but they also contain powerful ingredients that can support hormone levels and balance them throughout the day.
In this article we will explore the various ways supplements can help balance your hormones and why supplementing with them is so important for your overall health. We will also take a look at some of the most popular supplements available today and how they can provide relief from symptoms related to hormone imbalances such as fatigue or abnormal weight gain.
Our Unique Review Process
At YesExpressions we are committed to recommending the highest quality and most reliable vitamins and supplements on the market. That's why we go beyond the average standard to research, review, and investigate thousands of products before telling you about them. We try and only offer supplements that have been verified by registered nutritionists/dieticians or third-party laboratories for authenticity and compliance with Current Good Manufacturing Practices (CGMPs).
We understand that consumers rely heavily on the safety and efficacy of supplements when selecting a product to purchase, which is why we strive to provide a wide range of vitamins/supplements that are backed by science and verified by reputable experts in nutrition/dietetics. We want you to feel confident that the products you buy will actually work for you!
Pure Encapsulations Pregnenolone 30 mg
Why It Stands Out
This supplement provides natural hormonal support to help promote balance in the body. As a precursor to over 150 different steroid hormones, it supports both immunity and memory then, In the body, it is converted to DHEA and/or progesterone.
The ingredients are sourced from trusted suppliers and manufactured under strict quality control standards. This is a quality hormone balance supplement by an established and trusted brand in this industry.
- Pregnenolone 30mg
- No wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers or preservatives
- Their high-quality ingredients are backed by science with many of their formulations being included in more than 50 product-specific clinical studies in leading peer-reviewed journals
- 180 servings per container
Gaia Herbs Vitex Berry (Chaste Tree)
Why It Stands Out
This was traditionally used to support hormone and reproductive health, however, now this purity-tested vegan supplement provides all the bioactive authorities that can help support a healthy menstrual cycle. Europe has been using chaste tree for a long time for a variety of female hormones and gynecological conditions and is still used to this day. A quality product that is proven to work.
- 2 month supply
- Well Studies in clinical trials
- Supports normal hormone levels, particularly progesterone, to help support positive outcomes for conditions related to the female menstrual cycle
- They have a patented technology to achieve the highest efficacy of each herb they use
- Vegan, dairy free, soy free, gluten free
- 1,000mg Organic chaste tree berry extract per serving
Extra Strength Diindolylmethane Dim Supplement
Why It Stands Out
This advanced supplement delivers a powerful combination of DIM, Calcium D-Glucarate, and BioPerine to offer a natural way to help balance hormones in both men and women. The added ingredients work synergistically to promote absorbability, giving you the most value out of each dose.
The primary ingredient, Diindolylmethane (DIM), is popular among men and women looking to naturally regulate their hormones, as it blocks excess estrogen from accumulating in the body. It also helps to improve energy levels and mood, supporting better concentration and productivity. For men, it supports healthy testosterone levels which can result in improved lean body muscle mass, better workouts, sexual health and overall general health.
- 3rd party tested
- cGMP Facility
- Made in the USA
- 30 servings per bottle
Premium Inositol Supplement
Why It Stands Out
This formula contains a 40:1 ratio of Myo-Inositol to D-Chiro Inositol (DCI), which studies suggest is the optimal proportion for maximum effectiveness, along with Vitamins D and Folate.
Specifically designed to support hormone balance, healthy cycles, and ovarian function, this supplement helps relieve common symptoms associated with hormonal imbalances such as irregular menstrual cycles, acne, unwanted hair growth, difficulty conceiving, mood swings and more. This is a solid product that produces good results!
- Myo Inositol 2000mg D Chiro Inositol 50mg Folate 85% DV Vitamin-D 50% DV
- 30 Day supply
- cGMP certified facility
- 100% All-Natural Ingredients
- No Fillers or Additives, Vegan, Dye-free, Gluten-free, Dairy-free, and Soy-free
- Made in the USA
VH Nutrition Vitex+
Why It Stands Out
Vitex+, also known as Chaste Tree Berry, is an herb that has been used for generations to promote the luteal phase of ovulation, in addition to increasing progesterone levels. It's made from natural compounds which work with the female body's hormones to help maintain estrogen balance.
Estrogen and its balance can be critical for women of all ages, impacting their mood, and overall health. Vitex has long been used as an aid for women looking to naturally address their estrogen levels and has been a success at doing so.
- Vitex has been used for generations to improve fertility during the luteal phase of ovulation
- 30-day money-back guarantee.
- No fillers or additives
- 650mg of natural kava extract per serving
- 3rd Party Lab testing
Supplements to balance hormones FAQs
Here at YesExpressions, we aim to provide comprehensive information and expert advice on supplements for hormonal balance. We'll discuss different types of dietary supplements for hormonal balance, their potential benefits and risks, how they interact with other medications or treatments, recommended dosages and best practices, and much more. With ever-evolving research into the use of supplements for hormonal balance, we'll stay up-to-date with the latest developments so that you can make informed decisions about your healthcare.
We understand that opting for dietary supplements can be overwhelming at times due to the sheer number of options out there, as well as hearing conflicting reports about their effectiveness.
That's why we've designed this blog specifically with you in mind; so that you can easily find reliable answers to all your questions. So whether you're considering taking a supplement or already taking one but need more information on how it works or how best to use it, this is the place for you!
What is the best supplement for hormonal imbalance?
The best supplement for hormonal imbalance depends on the individual and the particular imbalance. Generally, herbs such as Vitex, Holy Basil, Chaste Tree Berry, Dong Quai and Maca are considered to be beneficial for addressing hormone issues. We have researched and compiled all of the best ones above for you to choose from, however, our overall best-recommended supplement for hormone balance is Pure Encapsulations Pregnenolone 30 mg.
How do I balance out my hormones?
Steps that can help balance out hormones include eating a healthy diet with omega 3 fatty acids among other things, exercising regularly, reducing stress levels, avoiding toxins and artificial hormones, and taking supplements to help balance. Our overall best-recommended hormone balance supplement is Pure Encapsulations Pregnenolone 30 mg.
What can I take naturally for hormonal imbalance?
Natural supplements that can be taken for hormonal imbalance include herbs such as Vitex, Maca Root Powder, Evening Primrose Oil and Red Clover Extract; fish oils; probiotics; and adaptogenic herbs like Ashwagandha and more. We have listed natural supplements to help with hormone balance above. One top Recommended supplement is Gaia Herbs Vitex Berry (Chaste Tree).
Can you take supplements for hormonal imbalance?
Yes, it is very helpful to take supplements for hormonal imbalance in order to help address an overall deficiency of hormones or specific hormone imbalances like low progesterone or high cortisol levels, depending on your specific need there are supplements to assist with the gaining of overall health back.
How do I know if my hormones are imbalanced?
Signs of a hormonal imbalance could include changes in menstrual cycle length or regularity, weight gain/loss not associated with diet or physical activity, acne breakouts or other skin problems, irregular sleep patterns or fatigue during the day, joint pain or muscle cramps/spasms, etc. It is always recommended to check with your doctor if you want to know for sure what exactly is going on.
What are the 5 hormonal imbalances?
Five common hormonal imbalances are Thyroid Imbalance with the thyroid hormones (Hypothyroidism & Hyperthyroidism), Adrenal Dysfunction (Adrenal Fatigue / Overproduction of Cortisol), Estrogen Dominance (Low Progesterone), Low Testosterone Levels & Insulin Resistance/Type 2 Diabetes Mellitus. All if these are intertwined with the endocrine system, pituitary gland and overall hormonal health.
Can I balance my hormones naturally?
Yes, it is possible to balance hormones naturally by following a healthy lifestyle which includes getting enough sleep, daily exercise and stretching routine, having a healthy well-balanced diet, such as consuming organic fruits & vegetables and avoiding processed foods & refined sugars when possible while supplementing with the vitamins & minerals needed to support optimal hormone production in the body depending on which type of hormonal issue is being addressed directly.
What foods should I avoid if I have hormonal imbalance?
Foods that should be avoided if someone has a hormonal imbalance include all processed foods/refined sugar/refined grains, dairy products, especially cow’s milk, soy-based foods like tofu, alcoholic beverages, certain vegetable oils like corn oil & canola oil, fruit juices containing high sugar content, caffeinated drinks whether coffee or tea, nonorganic animal products including beef & poultry unless organic certified, spicy foods, nuts & seeds high in phytic acid just to name some.
What are the symptoms of low estrogen?
Symptoms of low estrogen may include hot flashes, night sweats, mood swings, anxiety, depression, decreased libido, vaginal dryness, insomnia, irregular periods, weight gain, hair loss, joint pain, breast tenderness, fatigue, etc.
How do you reset female hormones?
To reset female hormones a few steps that may help include getting adequate amounts of sleep each night, extending relaxation time throughout your day through deep breathing yoga meditation, walks outside, practicing gratitude journaling, eating healthy food, engaging in moderate exercise routines 3-5 times weekly, limiting the intake of caffeine, optimizing vitamin D3 levels from sunlight exposure, reducing stress levels, and more.
What is the root cause of hormonal imbalance?
The root cause behind hormone imbalance in most cases differ based on one’s individual medical history, but generally may include genetics, poor nutrition, lack of exercise, disrupted circadian rhythm, chronic stress exposures to environmental toxins, medications, traumatic life events, inflammation, genetic polymorphisms, oxidative damage, gut dysbiosis, etc.
How long does it take to balance hormones?
It usually takes several weeks up to a few months before symptoms related to hormone imbalances begin improving, however, some people have reported feeling better even after just several days of changing their lifestyle, gut health and supplementation with female hormone balance supplements, so this varies from person to person depending upon one’s age, current health status, lifestyle choices, nutrition, activity level, and other factors as well.
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What Now?
It can be a daunting task to evaluate the hundreds of Best Supplements to Balance Hormones on the market, especially when trying to determine which ones provide authentic ingredients and superior nutrition. To make this process easier, our team of professionals has studied, examined and carefully reviewed each of the top supplements suitable for balancing hormones.
Our comprehensive research has enabled us to identify those that offer the highest quality and most beneficial ingredients while ensuring maximum efficacy. We highly recommend researching each option thoroughly before making a decision on which one is best suited for your needs. You can compare such factors as ingredient profile, dosage strength, potential side effects and cost before choosing.
Furthermore, it is important to remember that everyone's body chemistry is unique so what works best for one individual may not produce the desired effect for another—it is essential to consider your biochemistry before selecting a supplement. With our expert selection criteria, you can be assured that you will find the Best Supplement to balance hormones that will meet all of your needs!
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All the Best,
Gordici
YesExpressions
