Do you wonder if your child is getting enough Vitamin D? The American Academy of Pediatrics (AAP) recommends children between the ages of 1-7 take about 600 IUs of vitamin D per day and 7 and older should take about 800 IUs per day in order to stay in the healthy range.
So, the next question then becomes, "Which Vitamin D Supplement?". Aware that there are endless vitamins and minerals on the market being sold and not all of them are authentic, safe and effective. We saw this need for professionals to enter this space and begin to offer facts and transparency in the never-ending vitamins/supplement industry that way everyone regardless of what playing field will be given the opportunity to select high-quality and pure vitamins/supplements for their overall health.
And this is what we have done here. Vitamin D gummies are an intelligent way to make sure your child is getting the essential vitamins and minerals they need for overall health and after we have vetted all the top vitamin d gummies for kids these are the last 5 standing as the winners! We have discussed the benefits, risks, ingedients, and other essential information about each product and brand so you can be informed and confident when choosing the best one for your child.
What Are Vitamin D Gummies?
Vitamin D Gummies are small gummies that contain a high concentration of vitamin D for daily supplementation. They are a convenient and tasty way that kids will actually eat! The reason why kids should be supplementing with Vitamin D is because it plays an important role in regulating calcium and phosphorus levels in the body, which is needed for strong bones and teeth, nerve and muscle control, and normal immune system functioning.
Also, research has connected adequate amounts of vitamin D to reduce the risks of certain types of cancer, heart disease, diabetes and other diseases. Vitamin D is recommended for kids of all ages as a daily supplement because many children do not get enough Vitamin D in their lifestyles, which is problematic.
Our Unique Review Process
At YesExpressions, it is imperative that we provide our customers with only the highest quality and most effective vitamin d gummies for kids supplements currently available. To make sure that our recommendations are reliable and trustworthy, we undertake a thorough assessment of each product for a number of important criteria. This includes analyzing the ingredients and nutritional content, assessing production techniques and dosage forms, examining purity levels and verifying authenticity, and evaluating safety and cost-effectiveness.
By taking advantage of our expert knowledge in this area, you can save time and money while still benefitting from the best possible products to help your child reach their overall best health. As a result, we have continued to grow into a successful and trusted brand in the health and fitness industry.
MaryRuth Organics Vitamin D Gummies
MaryRuth Organics Vitamin D Gummies are a convenient and effective way to get your child their daily dose of essential vitamin D3. Each gummy contains 25mcg (1000IU) of natural, non-GMO, vegan and lichen-derived Vitamin D3 in 3 flavors, strawberry, lemon and orange. This is the same kind of vitamin d that the body produces naturally, so you know you are receiving natural ingredients.
The gummies are easy to chew without leaving any residue in your mouth as well as not sticking in your teeth. The combination of flavors is creative for kids, as they often get bored with the same thing over time. The kids loved the taste even among those that are really picky, which I think is one of the most important details about these gummies.
- Non-GMO, No Gelatin, Pectin Based, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free and Nightshade Free
- 25mcg of Vitamin D per serving
- Each bottle contains 30-60 servings
- cGMP Facility
- Sweetened with Organic Cane Sugar
Garden of Life Kids Organic Vitamin D3 Gummies
Garden of Life Kids Organic Vitamin D3 Gummies are made with citrus pectin, sweetened with monk fruit extract, and free of added sugars and preservatives. They provide 20 mcg of vitamin d per gummy in a sugar-free orange flavor.
Overall these gummies contain 100% of the daily value for kids in this age group and the kids loved the orange flavor. They are easy to chew and we really like they are 3rd party tested. The kids could notice a slight difference after a month's use, however, it is more difficult to see the benefits than the symptoms from deficiency.
- 3rd-Party Tested
- Certified USDA Organic, Vegetarian, Non-GMO Project Verified and Carbon Neutral
- Organic Orange Flavor
- No high fructose corn syrup, Pesticides, Artificial flavors or preservatives
- No Dairy, Gluten, Soy or Nuts
- Intended for 4 years old and above
- Vitamin D derived from Lanolin
Amazon Brand - Mama Bear Organic Kids Vitamin D3
These gummies provide essential 25 mcg (1000 IU) of Vitamin D3 per serving, helping to keep bones strong and the immune system healthy for almost a full 90 days. They do not contain any artificial flavors or colors, are USDA Certified Organic and Non-GMO Project Verified, as well as gluten-free and vegetarian among other health benefits.
The kids really liked the mixed flavors and ate them without any complaints. The certified organic ingredients is a nice benefit at the cost is what places this vitamin as the best affordable vitamin d supplement.
- Satisfaction is guaranteed for up to a year
- Strawberry, Lemon, and Orange flavors
- Contains 25 mcg (1000 IU) of Vitamin D3 per serving
- USDA Organic, Non-GMO Project certified, Gluten-free, Vegetarian
- 1g of Sugar (Sweetened with Organic Sugar)
Nordic Naturals Vitamin D3 Gummies Kids
These gummies are made from vitamin D3 (cholecalciferol), which is the same form of vitamin D our bodies make naturally from sunlight, so you can be confident they are a healthy source. Each gummy offers 10 mcg of vitamin d and 2g of sugar organically sweetened. It is also naturally flavored with a watermelon flavor.
The ingredients being 3rd party tested is always a huge positive to see to only verify what is claimed to be added to each gummy. The taste seemed to be a hit as well with just 2 gummies per day for 20 mcg of vitamin d, which equals 100% of the daily value. A quality gummy from a well-known natural brand in vitamins/supplements.
- 3rd-Party Tested
- Vegetarian, non-GMO, Gluten and Dairy free, and contains no artificially derived colors or flavors
- 60 Day Supply
- 20mcg of vitamin d per 2 gummies
Feel Great Vitamin Co Kids Vitamin D Gummies
These gummies provide 25 mcg 1000 IU of absorbable Vitamin D3 (cholecalciferol), in 3 different all-natural flavors: peach, orange, and strawberry. At 1 gummy a day, there is a 90-day supply per container that stands as a well-rounded deal. The kids found the flavors to be good and had no problem eating them, however, they add 2g of sugar per gummy for the sweetness and this is why they like them!
Overall these are quality gummies if you are looking for something containing a longer supply and a decent price. We don't like the 2g of added sugar, but that's pretty much all we can point out.
- Contains 25 mcg of vitamin d (cholecalciferol)
- Vegetarian, Gluten-free, Gelatin-free, and made with NO artificial colors, flavors, or sweeteners
- cGMP Facility
- 3rd Party Inspectors
- 2g of Added Sugar
Vitamin D Gummies For Kids FAQs
Welcome toYesExpressions' FAQ section for Vitamin D Gummies For Kids. Here, we will be answering all of your questions about this demanding supplement that is essential for children. Whether you're looking for information on dosage, safety tips, or other nutritional advice, we try to cover all of it! We hope you find all of your questions answered and if not feel free to contact us with your questions. Thanks.
Is vitamin D gummies good for kids?
Yes, vitamin D gummies are good for kids. Vitamin D is essential for bone health and development, as well as helping the body absorb calcium and boosting the immune system. The American Academy of Pediatrics recommends that children receive at least 600 IU of vitamin D per day for overall health. The overall best-recommended vitamin d gummies for kids are: MaryRuth Organics Vitamin D Gummies and Garden of Life Kids Organic Vitamin D3 Gummies.
How important is vitamin D for children?
Vitamin D is very important for children, as it helps regulate calcium and phosphorus needed for bone growth and development in kids, helps maintain healthy muscle function, supports the immune system, controls blood pressure levels, improves the absorption of dietary calcium, reduces inflammation and regulates cell growth.
What happens if a child eats too many vitamin D gummies?
Eating too many vitamin D gummies can cause hypervitaminosis D, which is essentially an overdose of vitamin D in the body. This can lead to nausea, vomiting, fatigue, loss of appetite and elevated levels of calcium in the blood (hypercalcemia). Other symptoms can include weight loss, constipation or diarrhea, confusion or disorientation and high blood pressure levels. This is why it is always important to administer correct dosages according to the manufactures product label.
What are the side effects of vitamin D in children?
The negative side effects associated with a long-term overdose of Vitamin D in children can include excessive thirst, frequent urination due to elevated calcium levels (hypercalciuria), vomiting/diarrhea due to gastrointestinal irritation caused by excessive calcium intake (hypercalcemia) or even renal failure if left untreated over time. There are also many beneficial side effects from vitamin d when consumed at proper levels. This is why The American Academy of Pediatrics (AAP) recommends that children supplement daily with vitamin d in order to receive proper doses of the vitamin for optimal health.
What happens if I don't give my child vitamin D?
If a child does not receive enough Vitamin D then they may be at risk for developing rickets, which is a softening of the bones caused by insufficient mineralization due to the lack of this key vitamin. Other issues can include decreased muscle strength and tone (hypotonia) or issues related to retardation and delayed motor skill development due to a weakened immune system and reduced absorption rates specifically impacting these developmental processes.
Kids vitamins/kids gummies are an essential dietary supplement that provides healthy immune systems or healthy immunity and nervous system health, among other benefits, for overall health in your child. It is beneficial to be aware of that gummy vitamins will contain a wide range of different ingredients such as: sodium citrate, organic tapioca syrup, vegetable juice, citric acid, vitamin c, natural flavor and others for calcium absorption thought the vitamin d and for other purposes. Always be sure to choose an authentic and verified vitamin d. The overall best-recommended vitamin d gummies for kids are: MaryRuth Organics Vitamin D Gummies and Garden of Life Kids Organic Vitamin D3 Gummies.
What causes vitamin D deficiency in child?
Not enough sunlight exposure, poor nutrition habits, inability to properly metabolize vitamin d, medication side effects causing malabsorption, genetic disorders impairing metabolic process capabilities and a few others. This is why it is important to supplement your child with vitamin d after checking his levels to ensure they are properly receiving the nutrients their body needs to develop optimally.
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Final Thought
It's time to choose one of the top vitamin d gummies above, which are one of the most convenient and effective ways to give your child this essential vitamin.
With the overwhelming number of vitamin d gummies for kids on the market, it can be difficult to determine which ones are authentic and offer high-quality ingredients and nutrition for your children from the others that you will waste time, money and health on. Our team of experts has gone through every available gummy, judging them based on quality and nutrition in order to find the best ones that we have shared above with a transparent breakdown of their ingredients. With our comprehensive list of recommendations, there's no doubt you should find the perfect one or try a few!
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After all, we couldn't do this without you! It really does make a difference. Thank you so much for reading and supporting our blog!
All the Best,
Elliel
YesExpressions
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